자연과학분야 : 한국무용을 이용한 춤체조가 중,노년여성의 기능성 체력 및 골밀도에 미치는 영향 = Effects of 24-week Calisthenics Using Korean Traditional Dance on Functional Fitness and Bone Mineral Density in Aged Women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate effects of 24-week calisthenics using Korean traditional dance on functional fitness and bone mineral density in aged women. Twenty-nine women (42-64yrs) were randomly divided into two groups(TG; 15, CG; 14). The program was carried out 2 times a week for 80 minutes during 24 weeks. The result showed that the 24 weeks` calisthenics using Korean traditional dance has positive effects on body weight, %body fat, muscle endurance and flexibility. BMD showed tendency of reducing in control group, but was indicated to be increased slightly in the training group. The energy consumption for 80 minutes of exercise was 185.46±42.50 ㎉, it meant that would be applicable to about 10% of recommended dietary allowance in aged women. In conclusion, 24 week Korean traditional dancing affected positively to the improvement of functional fitness, bone density of old aged women. Exercise intensity and energy consumption level was also appropriate.

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