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노인을 대상으로 하는 마음 챙김 명상 기반의 스트레스 감소 프로그램의 활용
정미영(Me Young Jung),김은주(Eun Joo Kim) 한국노년학연구회 2018 한국 노년학연구 Vol.27 No.1
불가피한 노화과정으로 인하여 누구나 나이가 들수록 신체 및 정신적 측면에서 더 심각한 쇠퇴를 경험하며, 이로 인하여 생의 후반기 삶의 질이 저하된다. 고령자들을 대상으로 삶의 질을 제고시키는 방안들은 다양하지만, 본고에서는 마음 챙김 명상을 활용하는 방안의 효용성을 소개하였다. 원래 동양의 불교국가에서 지난 2,500년 이상 수행되던 마음 챙김 명상은 서양의 심신의약 및 심리학 연구자들에 의해 1970년대부터 임상 장면에 응용되어 효과가 증명되었다. 근래에는 고령자를 대상으로 비임상적 장면에 응용하면서 그 효용성을 보여주고 있다. 저자들은 지역사회에 거주하는 고령자들에게 심리적 스트레스의 예방 전략으로 또 건강한 노화를 맞이하는 전략으로 이와 같은 명상 훈련의 필요성을 강조했다. The inevitable process of aging make people experience physically and/or mentally more degenerative changes as he/she is getting older and older, and thus their quality of life has been getting lower in the second half of life. Although there have been many ways for improving the quality of life for the older adults, practical efficacy of using mindfulness meditation for that was introduced in this paper. Mindfulness has been the Buddhist meditative practice in the Southeast Asian countries over the past 2,500 years, but its positive effects have been shown in many clinical situation by the Western body-mind medicine and psychology researchers from the 1970s. Recent studies began to show its usefulness in nonclinical situations. The authors stressed the necessity of mindfulness training to the community-dwelling older adults as a preventive strategy for psychological stress and/or a strategy to foster healthy aging.
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辛承美(Shin, Seung-Mee),鄭美泳(Jung, Me-Young),金銀京(Kim, Eun-Gyung) 청운대학교 관광산업연구소 2012 관광산업연구 Vol.6 No.2
Modern food culture is gradually changing like in western style. Accordingly geriatric diseases like hypertension, obesity, heart disease are increasing alarmingly. people are increasing concerned that wellness and healthy food. This study aims to examine effect of customer satisfaction on menu selection property, for the empirical analysis, 360 questionnaires were collected. The standard unit of the analysis was set to be customers at Yaksun food restaurants in Seoul, Kyunggi between the period of June 7 and July 31, 2011. This survey was conducted this statistical package program analyzed using SPSS 12.0 for window was afrequency analysis tools, analysis, factor analysis, reliability analysis, linear regression analysis to test the hypothesis. The results of analyzing, independent variables of this study, menu selection property are external factor of Yaksun menu, health factor of Yaksun menu, selection factor of Yaksun menu, component factor of restaurant, and the dependent variable, customer satisfaction was analyzed as customer satisfaction factor, accordingly linear regression analysis was executed for the hypothesis verification. The results of this study can be summarized as the following. Mainly in restaurants Yaksun use more than 20 years of age to less than 50 appeared to be housewives showed that the most popular and widely used mainly as a family event was over. In addition, the menu selection attributes to effect impact on customer satisfaction in the regression analysis was conducted to learn about the more yaksun as analyzed on the basis of the findings presented to restaurant managers or practitioners wishing to provide a comprehensive, must implications.
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