운동생리학 : 무릎 재활훈련 시 후방보행이 호흡변인과 통증척도에 미치는 영향

배종진(JongJinBae),이중철(JoongChulLee),한상완(SangWanHan) 한국체육학회 2005 한국체육학회지 Vol.44 No.4

This study was to know the difference between the effect of forward and backward walking on respiratory factor, VO2, HR, R, and VAS(visual analogue scale) during the rehabilitation training from knee injury. The subjects were male and female athletics, each 4 of total 8. The research method was to perform forward and backward walking for each 10 minutes in treadmill slop 10%.1. In VO2, the backward walking after exercise 5, 10 minutes was high in the statistics. 2. In R, the backward walking after exercise 5, 10 minutes was higher than other. Therefore, backward walking was appeared in a little anaerobic exercise.3. In HR, the backward walking after exercise 5 , 10 minutes was higher(average about 20 beat/min) than other. Therefore, exercise intensity was high relatively.4. In VAS, after exercise 10 minutes, the backward walking was lower average 10 than the forward one. So, it was more safe motor than that.As mentioned above, the backward walking in 10% slope, velocity 6km/h was relatively higher exercise intensity and less the pain than forward one. Therefore, this backward walking on respiratory factor and VAS in the rehabilitation training for knee injury might be effective. But there are need to be careful above 10% grade of treadmill in female athletics.

운동이 노인의 우울증에 미치는 영향

배종진(JongJinBae),박현철(HyunChulPark) 한국체육학회 2014 한국체육학회지 Vol.53 No.3

이 연구의 목적은 운동이 노인의 우울증에 미치는 영향을 규명하는 데 있다. 위 연구를 위해 48주 간 운동처방 프로그램을 적용하여 65세 이상 우울 증상이 있는 노인을 대상으로 만성질환의 종류, 체력수준, 운동선호도 등을 고려하여 유산소운동, 근력 및 근지구력운동 및 복합운동을 실시하고 한국판 단순형 노인우울 척도(GDSSF-K: Geriatric Depression Scale Short Form-Korea, Cho, et. al, 1999)로 우울증의 변화를 알아보았다. 본 연구 결과를 요약해 보면 다음과 같다. 첫째, 운동처방을 통한 우울 요인의 변화량에서 15개 요인으로 구성된 노인 우울 척도 하위 요인에 대해 사전(0주)과 사후(48주)에 측정하고 변화량을 산출한 결과 ‘생존놀라움’을 제외한 모든 요인에서 우울 증세가 호전 되었다. 둘째, 우울 요인별 공량분석으로 볼 때, 운동처방에 의한 우울증 개선 효과는 성별과는 관계가 없었으며 변화량 또한 차이가 없이는 것으로 나타났다. 운동이 우울증 치료를 위해 매우 효과적인 중재전략이라는 것이 실험적으로 증명되었으나 운동 참여 전과 중에 연구에서 탈락한 피험자를 감안할 때, 노인 우울증을 위한 프로그램에서 운동에 대한 태도와 동기를 강화시켜 지속적으로 참여할 수 있도록 하는 상담기술과 관리능력이 요구된다. The objective of this study was to verify the effect of exercise prescription on senior’ depression in local area. In this study, subjects were depression symptoms of over the age of 65(men 39, women 123) in cities and counties region. This 162 patients who underwent 48 weeks workout program were evaluated by the Geriatric Depression Scale Short Form-Korea(GDSSF-K) rated at 5 points or more elderly study. Subjects choose one group of aerobic exercise group, muscle strength?endurance exercise group, and the combined exercise group as taking into account the physical and psychological characteristics and the disease status and then, this program were progressed for more than twice a week, less than 60 minutes per workout. Group exercise improved physical fitness, as well as information about the form of social support. Group counseling for healthy living practices was conducted for the psychological stability measure leading to interesting sports such as recreation, dance, yoga and aqua exercise. Statistically, all 15 sub-factors in the GDSSF-K were significantly decreased by depressed levels(p<.001). Exercise was a very effective treatment for depression, it was experimentally proved that intervention strategies. Due to abandoned subjects during the research process, counseling skills and management skills required to participate exercise programs continuously.

근골격질환 예방과 재활을 위한 운동처방 시스템 개발

배종진(JongJinBae) 한국체육학회 2008 한국체육학회지 Vol.47 No.1

운동처방의 효율성을 기하고 운동처방사(운동사)의 전문성 제고를 위해 소프트웨어 저작 도구인 델파이(Delphi) 7.0을 이용하여 근골격질환 예방과 재활을 위한 운동처방 시스템을 개발한 결과는 다음과 같다. 첫째, 등속성 및 등장성 근력 측정 장비를 이용한 1RM 측정 및 평가 프로그램을 개발하였다. 둘째, 3차원 영상을 이용한 근골격질환 평가 프로그램을 개발하였다. 셋째, 인체 주요 관절별 운동동작을 정리하고 데이터베이스에 저장할 수 있는 프로그램을 개발하였다. 넷째, 근골격질환자를 위한 운동처방 프로그램을 개발하였다. 다섯째, 환자의 운동처방 정보를 지속적으로 관리할 수 있는 프로그램을 개발하였다. 이상과 같이 본 연구에 의한 근골격질환 예방과 재활을 위한 운동처방 시스템은 현장의 운동처방사(운동사)나 관련인들에게 실제적으로 도움을 줄 수 있을 것이다. The result of thisdevelopment of exercise prescription system for prevention & rehabilitation of musculoskeletal disorder used to software delphi(7.0) was for efficiency of exercise prescription and improve exercise specialist to followed as:First,the 1RM measurement and assessment-program was developed by using the isokinetic and isotonicmuscle exercise equipment. Second, the assessment-program of musculoskeletal disorder was developed by three-dimensional image. Third, the program to store and rearrange the joint part of the human exercise motionin database was developed. Fourth, the exercise prescription program of musculoskeletal disorder was developed. Fifth, the program to manage to continue the exercise prescription informations of disorders was developed. The above-mentioned, this program will be helpful to the exercise prescription physical therapists actually.

복합운동재활이 반월상 연골 봉합술 운동선수들의 근관절기능, 고유수용성 능력 및 슬관절 기능점수에 미치는 영향

이중철(JoongChulLee),배종진(JongJinBae),김수근(SooKeunKim) 한국체육학회 2010 한국체육학회지 Vol.49 No.6

본 연구는 반월상 연골 손상을 입고 봉합술 처치를 받은 운동선수 총 15명을 대상으로 14주간 운동재활프로그램을 적용하였을 때 환측과 건측에 대한 근관절, 고유수용성 기능 및 슬관절 기능점수에 미치는 영향을 규명함으로써 반월상 연골판 봉합술 후 효과적인 운동재활 프로그램을 개발하는 데 목적이 있다. 2주 단위로 총 7단계 운동재활을 적용한 결과 슬관절 환측 다리의 근관절 기능은 각속도 60°/초에서 슬관절 신전근, 굴곡근 기능이 유의하게 향상되었고, 180°/초에서는 신전근과 굴곡근 모두 증가하였다. 한편, 동측 주동근/길항근 비율은 신전근에 대한 굴곡근의 발달정도가 정상비율에 근접하였다. 고유수용성 기능은 수술 전 보다 운동재활 후 통계적으로 유의하게 증가하였다. 슬관절 기능점수는 수술 전과 비교해 운동재활 후 약 70% 향상되어 정상범위로 회복하였다. 따라서 본 운동재활 프로그램은 다른 이차적 합병증을 사전에 예방하고 현장으로의 조기 복귀를 가능케 함으로써 체계적이고 과학적인 운동재활임을 본 연구결과 및 문헌고찰을 통해 확인하였다. The purpose of this study was to examine the effects of rehabilitative exercise program(REP) on proprioceptive functions, and knee functional score. 15 athletes with meniscus repair were divided into the two side: involved side(operating side), uninvolved side(non-operating side). The REP consist of seven phases, and each last for two weeks. The athletes carried on REP during 14th weeks. Test items to examine the effects of REP were evaluated pre-operation, post-operation 6th, 10th and 14th weeks respectively. Statistical techniques for data analysis were two-way ANOVA with repeated measures. The results of this study were as followed; Before the REP, the proprioceptive function of the knee involved side was very decreased than the uninvolved side. But it increased after the REP. The result of 14th weeks was increased 374% than 6th weeks and 60% than pre-operation. Before the REP, The functional score of knee involved side were 50.75(±18.94)point. But it increased after the REP. The 10th(21.33%), 14th(70.10%)weeks were significantly increased. The knee functional score in last test results was presented normal level. After applying REP, proprioceptive functions, and knee functional score were significantly improved. Therefore, it is necessary to perform a effective REP for the patients with meniscus repair.

자연과학편 : 유소년 사이클 선수들의 무산소성 파워와 체력 요인과의 관계

이중철(JoongChulLee),배종진(JongJinBae),이광규(KwangKyuLee) 한국체육학회 2012 한국체육학회지 Vol.51 No.3

본 연구의 목적은 중ㆍ고등학교 사이클 선수들의 무산소성 파워 능력과 체력 변인들 간의 상관관계를 알아보는데 있다. 피험자들은 중ㆍ고등학생 20명(남 10명, 여 10명)을 대상으로 하였으며, 변인들로는 체구성(신장, 체중, 체지방률, 제지방률), 유산소 능력(VO2max, %AT), 혈액 변인(젖산, 젖산탈수소효소, 암모니아), 체력 요인(악력, 배근력, 유연성, 균형감각, 순발력, 민첩성), 윈게이트 검사(최대 파워, 무산소성 능력, 피로 지수), 등속성 검사(60°/sec, 180°/sec, 240°/sec)를 측정하였다. 자료 분석은 변인간의 상관분석, 다중 회귀분석을 이용하였으며, 상관분석의 유의수준(α)은 .05로 설정하였고, 회귀분석의 유의수준(α)은 .15로 설정하였다. 연구결과 다중회귀분석의 단계선택법을 적용시 높이뛰기와 허리 60°/sec 최대 신전력이 통계적으로 의미 있는 변인으로 나타났다(p<.10). 무산소성 능력은 높이뛰기, 60도 무릎 최대굴곡력, 복근지구력, 허리 60도 최대신전력이 통계적으로 의미 있는 변인으로 나타났다(p<.15). 피로지수는 젖산이 통계적으로 의미 있는 변인으로 나타났다(p<.04). 따라서 중ㆍ고등학교 사이클 선수의 무산소성 파워를 향상시키기 위해서는 다양한 체력이 요구되나 특히, 등속성 각근력 및 요부 신전력을 향상시킬 수 있는 트레이닝이 필요하다. The purpose of this study was to find out the correlation between anaerobic power and physical fitness in middle and high school cyclists. The subjects were 20 juvenile cyclists(male:10, female:10). Their body composition(height, weight, %fat, %LBM), aerobic capacity(VO2max, %AT), blood variables(lactic acid, lactate dehydrogenase; LDH, Ammonia), physical fitness(grip and back muscle strength, flexibility, balance, power, agility), wingate test(peak power, anaerobic capacity, fatigue index), isokinetic test(60°/sec, 180°/sec, 240°/sec) were tested. In order to analyze collected data, pearson product moment and multiple regression analysis were utilized. The statistical significances were accepted at .05 and .15 levels respectively. The result were summarized as follows: First, there was significant correlation between peak power and two factors(standing broad jump and trunk 60°/sec isokinetic test)(p<.01). Second, there was significant correlation between anaerobic capacity and four factors(standing broad jump, knee 60°/sec isokinetic test, endurance, trunk 60°/sec isokinetic test)(p<.15). Third, there was significant correlation between fatigue and lactic acid(p<.04). These results suggest that isokinetic exercise training in knee and lumber have to be trained for increased anaerobic power in juvenile cyclist.

운동생리학 : 운동처방을 위한 전문 시스템 개발

김성수(SungSooKim),이강우(KangWooLee),배종진(JongJinBae) 한국체육학회 2004 한국체육학회지 Vol.43 No.6

To give exercise-prescription-expert any client`s informations more specific, this development of computer software for exercise program based on Prescription object pascal language(delphi 7.0 version in borland company) followed as: 1. Before taking part in exercise, this program classified as person with any well-being matter. 2. It was possible that this program checked in a client` life style, and evaluated. 3. This program gave objective fitness or body composition to clients. 4. This program was able to practice Graded Exercise Test(GXT) in various ways. 5. This program was to evalute muscle-fitness. 6. It was possible that this program was able to observe the change of fitness and physique in lasting. 7. It was possible that this program was able to draw up the body fat and muscle-fitness related in exercise prescription in both object and subject. 8. Program suggestions was given. 9. To save and search for source, this program was possible for all informations of clients to do the data-base. Above all, this software gave exercise-prescription-expert a specific, actual example, and was able to help a reasonal exercise prescription in all social physical site. Therefore, it would improve the special knowledge of physiatrist and other exercise professionals.