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- 주제어 : step-band exercise (검색결과 2 건)
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16주 스텝-밴드 운동이 전기·후기 노인의 체구성과 SFT에 미치는 영향
안동수(An, Dong-Su),변용현(Byun, Young-Hyun) 한국체육과학회 2016 한국체육과학회지 Vol.25 No.4
The purpose of this study was to determine the effects of step-band exercise on body composition and SFT(Senior Fitness Test) in the Young-Old(YOA, n=13) and the Old-Old Adults(OOA, n=19). The step-band exercise needed equipments-a steeper and a thera band was performed for 90 minutes, 2 times a week, for 16-week. Body composition, SFT were measured before and after the step-band exercise. To analyze effects of exercise results, Two-way repeated measures ANOVA was carried out by each variable. The statistical significance level was set for α=.05. The results of this study are as follows: First, Body weight, BMI and WHR significantly were decreased in all group after 16-week exercise(p<.05). BFM(body fat mass), %BF were significantly decreased in OOA after 16-week exercise(p<.05). But MM(muscle mass) was statistically increased in OOA(p<.05). Second, there was no significant an interaction related to SFT between a time and a group and the step-band exercise improved all measurements of SFT in all groups(p<.05). There was no significant differences between two groups(p<.05) in Arm curl, 2-Min step, back stretch area. These results suggest that step-band exercise improves body composition and SFT in young- and old-old adults. In this study, the step-band exercise was especially more effective to the OOA than the YOA.
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스텝박스와 탄력밴드를 이용한 하지근력강화운동이 지역사회 노인의 균형능력과 하지근력에 미치는 영향
김두섭 ( Du Suop Kim ),최임순 ( Im Soon Choi ),김선엽 ( Suhn Yeop Kim ) 대한물리의학회 2016 대한물리의학회지 Vol.11 No.1
PURPOSE: This study was examined the effects of aerobic exercise using a step box and lower extremity strengthening exercise with an elastic band on the balance ability and lower extremity muscular strength in elderly subjects. METHODS: Forty-one healthy adults were randomly divided into experimental group 1 (Exp 1, n=14), experimental group 2 (Exp 2, n=14), and a control group (n=13). The Exp 1 conducted lower limb strengthening exercise using an elastic band and the Exp 2 performed aerobic exercise with a step box 50 minutes per day, twice per week, for eight weeks. RESULTS: There was significant increase in the Exp 1 and Exp 2 in comparison of the change of lower limb muscle strength according to measurement time (p<.05). But there was no significant difference according to intervention methods. In one-leg standing test change among the three groups after the intervention, the Exp 1 and Exp 2 saw significant improvement compared to the control group (p<.05) but there was no significant difference according to intervention methods. The change of the functional reaching test results, the Exp 1 and Exp 2 saw significant improvement according to the time of measurement. In the change of the Timed Up and Go test, there was significant improvement in the Exp 1 and Exp 2 compared to the control group (p<.01), but there was no significant difference according to intervention methods. CONCLUSION: Exercise to lower extremity strengthening program accompanied with aerobic exercise is considered more effective in dynamical balance and ability to walk.
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