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- 검색키워드
- 저자 : Sergi Nuell (검색결과 2 건)
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Perceptions and use of recovery strategies in water polo players and coaches : a worldwide survey
Josu Barrenetxea-Garcia,Andrea Perazzetti,Sergi Nuell,Juan Mielgo-Ayuso,Eduardo Sáez de Villarreal,Julio Calleja-González 한국운동재활학회 2024 JER Vol.20 No.3
The objective of this study was to assess the perceived usefulness, ac-tual use and limitations for the application of recovery strategies among water polo (WP) players and their coaches around the world. A total of 231 WP players and 76 coaches representing all continents, both gen-ders and all levels of competition, completed a freely accessible online survey. This was divided into three sections: sociodemographic data (8 questions), importance of perceived usefulness of recovery strate-gies (3 questions), and actual use of recovery methods (6 questions). The majority of players and coaches considered recovery strategies as very important (52.4% and 59.2%, respectively) and posttraining session (28.1% and 26.5%) were the most frequently used times. The most se-lected reasons to justify their use were to reduce the injury risk (30.4% and 26.9%) and the most limitation to the use of recovery strategies were that they are too time-consuming (34.9% and 29%). In the case of the players, stretching were the strategies perceived as most useful and used (12.7% and 18.1%); and in the case of the coaches, it was ac-tive recovery (11.2% and 15%). The present study suggests a degree of discrepancy between the scientific literature and the research partici-pants’ perceptions and usages of recovery methods. This information may be of interest for coaches and technical staff of WP teams to look for appropriate recovery strategies for the improvement of their players’ performance.
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Recovery in water polo: how much do we have to know? A systematic review
Josu Barrenetxea-Garcia,Antxon Murua-Ruiz,Juan Mielgo-Ayuso,Sergi Nuell,Julio Calleja-González,Eduardo Sáez de Villarreal 한국운동재활학회 2022 JER Vol.18 No.4
Water polo (WP) is a high-intensity intermittent aquatic sport, with a predominance of swimming skills and nonswimming activities and in-complete recovery periods. Consequently, recovery after exercise is a fundamental part of sports performance. The main purpose of this sys-tematic review was to evaluate the effects of different recovery strate-gies in WP performance. The studies were found by searching in the databases of PubMed, Web of Science, and Scopus. Methodological quality and risk of bias were assessed in accordance with the Cochrane Collaboration Guidelines samples. A summary of results including five studies was followed. The results show that supplementation with cherry juice before training does not imply improvements in recovery; the full-body photobiomodulation therapy reduces muscle damage; re-ducing training load during the season increased the natural logarithm of the root mean square of successive differences and perceived state of recovery, and the heart rate variability stabilizes and could progres-sively increase at the end of a tournament; and when an increase in in-ternal training load is less than 60%–70% autonomic cardiac disturbanc-es during preseason training do not occur. Recovery in WP is a very lim-ited field of study that needs future research in active recovery, hydro-therapy, massage, rest and sleep to help coaches formulate recommen-dations.
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