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저항운동이 아동의 혈중지질 및 성장관련인자에 미치는 영향
편미영(Mi Yeong Pyeon),박민권(Min Kwon Park),김현준(Hyun Jun Kim) 한국사회체육학회 2011 한국사회체육학회지 Vol.0 No.44
The purpose of this study was to find out the effects of a 12-week elastic band exercise on health-related fitness and blood lipids in 4th grade elementary male students. Sixteen subjects were participated in this study from one elementary school in Busan. Participants were randomly allocated to experimental group(n=8) and control group(n=8). Experimental group conducted 50 minutes of elastic band exercise three days a week with 11 to 15 Rating of Perceived Exertion (RPE) for 12 weeks, and the control group continued their normal life. In experimental group, lean body mass, percent body fat, cardiovascular endurance, and muscular endurance were all significantly improved after the program, but muscle strength, flexibility were not changed. While in control group, percent body fat and muscular endurance were significantly improved. There were significant interaction effects (group by time)of cardiovascular endurance, and muscular endurance between groups after the program. Group analyses showed that there were no significant difference in all blood lipids (T-C, TG, HDL-C and LDL-C) within group and between groups after program. These results indicate that elastic band exercise is effective to improving cardiovascular endurance, and muscular endurance in normal elementary male students. However, long-term follow up studies are necessary to clarify moderate exercise intensity of the elastic band exercise for normal elementary male students.
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발레 프로그램이 아동의 신체조성, 체력과 성장관련 인자에 미치는 영향
김태운(Tae Un Kim),유수연(Soo Yeon You),전재영(Jae Young Jeon),편미영(Mi Yeong Pyeon),김현준(Hyun Jun Kim) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.42
The purpose of this study was to investigate the effect of ballet program on body composition·physical fitness·growth-related factors in elementary school female students. The subjects of this study were 15 females aged from 7 to 8, who were divided into experiment group(n=7) and control group(n=8). The ballet program conducted on 7 subjects(experiment group), 60 minuets per day, three times a week, for 12- week, and applied exercise equivalent to RPE 11-14. The results of comparative analysis are as follows; As to the interaction effect between group and period according to factors, a significant difference was observed in GH, IGF-1. As to change in body composition, physical fitness, growth-related factors correlation showed a significant positive correlation in variables including IGF-1 and balance, flexibility and lean body mass, but showed a significant negative correlation in variables including flexibility and fat mass, flexibility and %fat. In conclusion, the result of this study show that ballet program improves body composition, flexibility, GH, IGF-1 in elementary school female students. It is considered that ballet program give positive effects for promoting their growth and development.
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