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유산소 운동이 비만 중년 여성의 신체구성 및 혈중 지질에 미치는 영향
최승철(Choi Seung-Chul),최철순(Choi Chul-Soon),최용익(Choi Yong-Ick) 한국체육과학회 2003 한국체육과학회지 Vol.12 No.2
This research was investigated the body composition and the blood lipid of middle aged women. The results are as follows: 1. LDL -cholesterol was showed a low level the group after exercise than the group before exercise and Total-cholesterol also was showed a low level the group after exercise than the group before exercise. 2. TG was showed a low level the group after exercise than the group before exercise and HDL-cholesterol showed a high level the group after exercise than the group before exercise. 3. AL was showed a low level the group after exercise than the group before exercise. In this results, he was obtained better blood lipid if obese men played exercise regulary, so there were better regular aerobics exercise habit than obesity' standard that it is affected to treat adult disease.
윤종완(Yoon Jong-Wan),최용익(Choi Yong-Ick) 한국체육과학회 2006 한국체육과학회지 Vol.15 No.1
The purpose of this study was to determine the effect of 12weeks aerobic exercise training and resistance exercise training on body composition and physical fitness in college twenty students, Which resulted as follows: 1. A significant difference was found body composition in the weight, BMI(p<.05) but a significant difference was not found body composition in %fat. 2. A significant difference was found physical fitness in grasping power, ability to react instant, agility(p<.05). These results suggest obesity' man to need both aerobic exercise and resistance exercise.
규칙적인 운동프로그램이 중년기 비만여성의 신체조성 및 신체적 자기개념에 미치는 영향
윤종완(Yoon Jong-Wan),최용익(Choi Yong-Ick) 한국체육과학회 2006 한국체육과학회지 Vol.15 No.4
The purpose of this study was conducted to investigate the effect on the body composition and the Physical Self-Concept for 16 weeks after aerobic exercise of the middle-aged women. The result of this study were as following: First, The weight, bady fat, BMI, WHR appeared to decrease significantly that had participated in the aerobic exercise program for 16 weeks(p<.01). Second, the experimental group, which took regular aerobic exercises, also significantly improved in the 10 sub-factors of physical self-concept. As the results, 16 weeks after aerobic exercise has proven to be effective for the middle-aged women's physical self-concept.