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태극권 운동이 여성의 신체건강과 웰빙 및 자기효능감에 미치는 효과
김윤경(Yun Kyung Kim),이경리(Kyong Ri Lee),강희영(Hy Young Kang) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.42
The purpose of this study was to identify the effects of a Tai Chi exercise program for the women. The program was composed of strategies to modify Tai Chi exercise and to increase self-efficacy. The subjects were 19 women, and the program was implemented 16 sessions for eight weeks from July 5 to August 24, 2010. After the program, physical health status(t=-5.29 p=.000) of the subjects increased more significantly than before the program. The levels of well-being(t=2.124, p=.041) and self-efficacy(t=4.885 p=.000) of the subjects increased more significantly than before the program. Therefore, a Tai Chi exercise program positively influenced the physical health status, well-being and self-efficacy of the women.