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고도비만여성의 복합운동프로그램 참여가 건강관련체력과 대사증후군 위험요인에 미치는 영향
권호준(Ho Jun Kwon),선승옥(Seong Ok Sun) 한국여성체육학회 2012 한국여성체육학회지 Vol.26 No.2
The purpose of the study was to examine the effects of combined exercise program on health related fitness and risk factors related to metabolic syndrome in severly obese women. 32 severely obese women (body mass index=30kg/m2) participated in this study and divided into control group (n=16) and exercise group (n=16) in the training program of aerobic (intensity at 40~70% HRR) and resistance (intensity at 50~70% RM) for 3 times per week for 12 weeks. The results analyzed by two-way ANOVA with repeated measures were as follows. As for the changes in body composition, there was significant difference were shown in exercise group in weight, %body fat, BMI and waist-hip ratio after combined exercise program was done for 12 weeks. As for health related fitness factors, there was significant difference were shown in exercise group in muscle endurance and flexibility. As for metabolic syndrome risk factors, there was significant difference were shown in systolic blood pressure, TG, HDL-C and waist circumference in exercise group. These results indicate that combined exercise program have beneficial effect that positive change of the weight, %body fat, BMI, WHR, muscle endurance, flexibility and metabolic syndrome risk factors such as systolic blood pressure, TG, HDL-C, and waist circumference.
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