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유산소성 운동이 여성 노인들의 체력과 반응시간에 미치는 영향
이규문,최종환,류석윤 忠北大學校 平生體育硏究所 1998 平生體育硏究所 論文集 Vol.10 No.-
This study was performed to investigate the effect of aerobic exercise program on physical fitness and whole body reaction time, and to see the relationship between the level of physical fitness and level of whole body reaction time in the elderly women. The study subjects were consisted of 44 old women with mean age of 67.3 years. They were tested on their physical fitness and whole body reaction time level at the begin and end of the 12-week program(pre-post tests). Assessment included measures of strength, power, balance, agility, flexibility, %body fat, endurance, and body simple and choice reaction times in the elerly women. For data analysis, mean and standard deviation scores were calculated, and paired t-test and person's correlation coefficient were used. The results were follow: 1. After the aerobic exercise program, power, balance, agility, flexibility, %body fat, and endurance were significantly imroved in the elerly women. 2. After the aerobic exercise program, body simpel and choice reaction times were also significantly improved in the elderly women. 3. After the aerobic exercie program, old womens' simple and choice reaction time of whole body were significantly related to strength, power, balance, agility, and flexibility. In conclusion, even though the elderly women had participated in the aerobic exercise program for the short period time(3 months), they showed the improved physical fitness and whole body reactin time, which are related to physical health.
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