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방학 중 4주간 운동 프로그램이 비만 청소년의 체력, 생화학적 지표, 자존감 및 대인관계에 미치는 영향
강설중(Seol Jung Kang),노종철(Joung Cheol Noh),백운효(Un Hyo Baek) 한국발육발달학회 2016 한국발육발달학회지 Vol.24 No.1
The purpose of this study was to investigate to effects of exercise program on physical fitness, biochemical index, self-esteem, and interpersonal-relationships in obesity adolescents during the vacation period. The subjects were comprised of 16(boy, n=7; girl, n=9) obesity adolescents(BMI; body mass index =95th percentile). Exercise program has performed the aerobic exercise(30 minutes), resistance exercise(20 minutes), and ball exercise(30 minutes) per day, 3days per week. Exercise program had exercised 3 times a week for 4-weeks. The results were as follows; After 4 weeks of exercise program, body weight(P<.05), BMI(P<.05), and % fat(P<.05) were significantly decreased. Muscle endurance(P<.001), flexibility(P<.01), and balance(P<.01) were significantly increased. Rest heart rate(P<.05), systolic blood pressure(P<.01), diastolic blood pressure(P.05), and -GTP(P<.05) were significantly decreased. Self-esteem(P<.001), and interpersonal-relationships(P<.001) were significantly increased. In conclusions, exercise program showed beneficial effects on body composition, physical fitness, rest heart rate, blood pressure, -GTP, self-esteem, and interpersonal-relationships in obese adolescents.
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