복합 유산소 운동이 중년여성의 체력과 신체구성 및 골밀도에 미치는 영향 = (The) effects of combined aerobic exercise on physical fitness and body composition and bone density in middle-aged women

다국어 초록 (Multilingual Abstract)

The purpose of this study is to provide fundamental data on exercise prescriptions for formulating ideal exercise programs for the purpose, physical fitness, body composition and bone density in middle women who have not participated in regular exercise programs were analysed by making them carry out the combined exercise program, including jogging and swimming, for twelve weeks. The twelve-weeks exercise program consisted of warming up exercise(stretching and gymnastic exercise) for ten minutes, main exercise (twenty minute jogging and thirty minute swimming) for forty-fifty minutes, and cool-down exercise(stretching and gymnastic exercise) for ten minutes.
1. Analysis of health-related fitness
The result of back strength(p＜.05), sit-u(p＜.01), trunk flextion(p＜.05), VC(p＜.05) VO_(2)ax(p＜.01) during exercise program pre ＆ post were significantiy increased by combind exercise group and trunk flextion signficantly(p＜.01) on after increased aerobic exercise program group. but effects of repeated test were not significant between each group.
2. Analysis of body composition
The result %fat(p＜.01), fat body weight(p＜.05), lean body mass(p＜.001), body mass index(p＜.01) during combined exercise program pre ＆ post were significantiy reduced by each group. but effects of repeated test were not significant between each group. results %fat response during in after of aerobic exercise program were significant(p＜.05).
3. Analysis of bone density
After the combined exercise program was carried out, The femur and spine was no significant differences bone density.
In summary, the effects played an important in resistance, combined aerobic exercise is to do with body composition and growing up physical fitness. Therefore, the results of present study are more likely to provide the basic information for those who are obese or fat.

목차 (Table of Contents)

• 목차 = ⅰ
• 표목차 = ⅲ
• 그림목차 = ⅳ
• ABSTRACT = ⅴ
• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 3
• 3. 연구의 가설 = 3
• 4. 연구의 제한점 = 4
• Ⅱ. 이론적 배경 = 6
• 1. 체력 = 6
• 2. 신체구성 = 11
• 3. 운동이 골밀도에 미치는 영향 = 13
• Ⅲ. 연구방법 = 16
• 1. 연구대상 = 16
• 2. 연구절차 및 기간 = 16
• 3. 측정도구 = 17
• 4. 측정방법 = 17
• 5. 운동 프로그램 = 19
• 6. 자료처리 = 21
• Ⅳ. 연구결과 = 22
• 1. 체력요인 = 22
• 2. 신체구성 = 28
• 3. 골밀도의 변화 = 32
• Ⅴ. 논의 = 35
• 1. 체력 = 35
• 2. 신체구성 = 38
• 3. 골밀도 = 39
• Ⅵ. 결론 및 제언 = 40
• 1. 결론 = 40
• 2. 제언 = 41
• 참고문헌 = 42