The purpose of this study is to determine the effect on physical fitness about rope skipping in short time which has more effect on exercise than all sorts of exercise-items and recognize importance of physical fitness with junior students.
The subje...
The purpose of this study is to determine the effect on physical fitness about rope skipping in short time which has more effect on exercise than all sorts of exercise-items and recognize importance of physical fitness with junior students.
The subjects of this study are 40, healthy-looking students who has already been in pre-test. Also they have had rope skipping training ( a experimental group) and an uncontrolled football and a basketball exercise ( a comparison group ) for 8 weeks regulary.
After that period, I measured them with 6 exercise items-100m sprint, standing Long Jump,Softball throwing, Chin-up, Sit-up, 1000m Distance Run.
The results of analysis based on the data were as follows:
l. There was no significant difference in 4 items-Chin-up, 100m Sprint, Standing Long Jump and Softball Throwing.
2. There was significant difference in 1000m Distance Run and Sit-up. (P<. 05)
Concluding the above, the regular rope skipping training could come into effect on development of junior students physical fitness.