동양사상에 입각한 체진질단과 건강관리 연구 = A Study on Constitution Diagnosis and Health Care Based on Oriental Thought

다국어 초록 (Multilingual Abstract)

Although the spread of COVID-19 is causing confusion in our society and threatening the lives of the entire nation, the government has not found a sharp alternative other than social distancing and vaccination. In particular, life may be in critical condition or death depending on an individual's health condition, but differentiated health risk measurements for each individual are not considered at all. In terms of solving these problems, this
study argued that it is necessary to diagnose an individual's health status
based on oriental ideas, harmonize with nature, and introduce a health management method accordingly.
Oriental philosophy, such as the idea that the sky and humans are the same and nature-oriented, is applied to oriental medicine such as "Emperor's Inner Diameter"and is used for human health management. In addition, as a mechanism for following nature, responding to it, and taking action, a practical curing method using the principle of yin and yang, the principle of help and inhibition, and the principle of neutralization is presented.
Specific practice methods were examined through four health examination methods to diagnose each person's organ size ('four constitution'), eight health examination methods to diagnose each person's organ strength ('eight constitution'), and eight symbolic system analysis ('Sajoo'). In addition, we looked at health care methods suitable for our bodies, such as the principle of living according to the season and the use of solar energy. Furthermore, he stressed that in order to move toward a healthy and long-lived life in the age of 100, health management methods based on oriental philosophy should be used in daily life. In particular, in order for oriental medicine to develop into a preferred medicine without being shunned by the people, it is necessary to improve the system such as developing a self-health status diagnosis system that can be easily accessed and used by non-professionals, objectification and modernization of health status diagnosis methods and easy Oriental medicine term development.
This study explained how oriental thinking works and practices as a mechanism for managing our health, and suggested a health management plan that can revive and strengthen my natural healing power rather than uniform health management. In addition, through these arguments, it was intended to inform the importance of Eastern philosophy to protect the lives of the people from external sources of infection such as COVID-19. In the future, we hope that Oriental Philosophy will be reborn as a quarantine system that stably protects our health and life from infectious diseases.

목차 (Table of Contents)

• Ⅰ. 서론 1
• 1. 연구의 목적과 필요성 1
• 2. 선행연구 분석 4
• 3. 연구의 방법 및 내용 5
• II. 동양의철학의 이해 6
• 1. 동양의학의 발전 6
• 2. 사주명식 건강관리의 원리 12
• 3. 황제내경의 생활건강철학 18
• Ⅲ. 동양의철학 건강진단과 관리 23
• 1. 체질진단 23
• 1) 사상체질진단 23
• 2) 팔체질진단 26
• 3) 명리체질진단 27
• 2. 생활건강 관리방법 32
• 1) 자연치유력을 키우는 생활방식 복원 32
• 2) 약리작용에 맞는 음식문화 정착 42
• Ⅳ. 실용적 동양의철학을 위한 제언 52
• 1. 사주 건강진단 프로그램 개발 53
• 2. 쉬운 용어 개발 56
• 3. 체질진단의 객관화와 현대화·59
• Ⅴ. 결론 62
• 【참고문헌】 64
• 【ABSTRACT】 65