재즈댄스 프로그램이 비만중년여성의 신체구성, 건강체력 및 혈중지질에 미치는 영향 = Jazz dance program obesity body composition of middle-aged women, the impact on health and physical fitness, and blood lipids

다국어 초록 (Multilingual Abstract)

ABSTRACT

Jazz dance program obesity body Composition of middle-aged women, the impact on health and physical fitness, and blood lipids


Jin-Suk, Lee
Major in Dance Dept Education
Graduate School of Woo Suk University

1. Conclusion

In this study, more than 30 percent body fat in obese middle-aged female subjects performed 12 weeks and body composition in jazz dance programs, health-related physical fitness, to investigate the effects on blood lipids, according to a study to research the following conclusions were obtained.

1) In body composition, body weight and body fat after the jazz program participation there were significant differences (p <.001).

2) Changes in health-related fitness in the back strength, muscular endurance, and flexibility in the (p <.001), cardiovascular endurance (p <.05) were significantly different.

3) Changes in blood lipids and cholesterol in the jazz program participation (p <.05), triglycerides, high-density lipoprotein, low density lipoprotein cholesterol (p <.001) were significantly different from.

2. A suggestion

12 weeks of the regular jazz program for metabolic syndrome in obese middle-aged women to prevent weight, is effective in reducing body fat, and muscle strength, muscle endurance, flexibility, cardiovascular endurance, and brought the improvement of health, obesity and cardiovascular disease prevention to improve the risk of developing a useful program that can be confirmed. However, in this study jazz dance program for middle-aged women somewhat difficult to follow eoryeowoona anyone can participate in regular ongoing jazz program development are needed.

목차 (Table of Contents)

• 목 차
• Ⅰ. 서 론 1
• 1. 연구의 필요성 1
• 2. 연구의 목적 3
• 3. 연구가설 4
• 4. 연구의 제한점 5
• Ⅱ. 이론적 배경 6
• 1. Jazz Dance 6
• 2. 비만 14
• Ⅲ. 연구 방법 16
• 1. 연구대상 16
• 2. 실험설계 17
• 3. 측정도구 18
• 4. 재즈댄스프로그램 19
• 5. 자료처리 20
• Ⅳ. 연구결과 21
• 1. 신체구성의 변화 21
• 2. 건강관련체력의 변화 23
• 3. 혈중지질의 변화 27
• Ⅴ. 논의 31
• Ⅵ. 결론 및 제언 35
• 참고문헌 37
• 국문초록 42
• 부록1 44