단학수련이 고령여성의 만성질환에 미치는 영향

국문 초록 (Abstract)

본 연구는 단학수련이 고령 여성의 만성질환에 미치는 영향을 분석한 연구이다. 단학수련 프로그램의 효과를 분석하기 위하여 평균연령 65세 고령여성 중에서 특히 만성질환으로 인한 대사성 질병인 비만, 고혈압, 고지혈증, 당뇨병,관절염, 골다공증을 앓고 있는 여성노인을 대상으로 24주간 단학수련을 실시한후 신체구성 및 혈중지질의 변화를 분석한 결과 다음과 같은 결과를 얻었다

목차 (Table of Contents)

• 목 차
• Ⅰ. 서론 ···························································································1
• 1. 연구의 필요성 ············································································1
• 2. 추진배경 ·····················································································3
• 3. 연구목적 ·····················································································3
• 4. 연구의 제한점·············································································4
• 5. 연구가설 ·····················································································4
• Ⅱ. 이론적 배경 ··············································································5
• 1. 연구대상자들의 만성질환에 대하여 ·······································5
• 2. 단학수련의 원리 ······································································12
• 가. 단학수련의 단계 ····································································12
• 나. 단학수련의 3대원리 ······························································19
• Ⅲ. 연구 방법 ················································································26
• 1. 연구대상자 및 기간 ·································································26
• 2. 실험설계 ····················································································27
• 3 . 단학수련 프로그램 ··································································27
• 가. 단학수련 프로그램의 구성 ····················································27
• 나. 단학수련 프로그램의 구체적 내용 ······································30
• 4. 실험절차 및 방법 ·····································································39
• 5. 자료의 통계처리 ······································································40
• Ⅳ. 연구 결과 ················································································42
• 1. 신체구성의 변화 ······································································42
• 2. 혈중지질 성분의 변화 ·····························································50
• Ⅴ 요약 및 결론 ············································································58
• ★ 참고문헌 ···················································································61
• ★ Abstract ····················································································70
• ★ Apendix 1. ···············································································71
• ★ Apendix 2. ···············································································72
• ★ Apendix 3. ···············································································73