12주간의 음악줄넘기 운동이 비만 여고생의 건강관련체력과 혈중지질에 미치는 영향 = Effects of a 12-Week Music Jump Rope on Health-Related Physical Fitness and Blood Lipid

다국어 초록 (Multilingual Abstract)

ABSTRACT

Effects of a 12-Week Music Jump Rope on Health-Related Physical Fitness and Blood Lipid
in Obese High School Girls

Jung, Eul-Jin
Advisor : Prof. Yong-Duk, An Ph.D.
Major in Physical Education
Graduate School of Education, Chosun University

The purpose of this study is to examine the effects on health-related physical fitness and blood lipid by conducting a music jump rope program with obese high school girls over 30% body fat for 12 weeks and the following results were obtained.

1. For changes in health-related physical fitness, the music jump rope group showed a significant difference in weight(p<.05), percent body fat(p<.001), muscular strength(p<.01), endurance(p<.001), flexibility(p<.001), and cardiovascular endurance(p<.05). The control group showed no significant difference.

2. For blood lipid changes, the music jump rope group showed a significant difference in total cholesterol(p<.01), triglyceride(p<.001), HDL-cholesterol(p<.05), and LDL-cholesterol(p<.001). The control group showed no significant difference.
For obese high school girls, aerobic exercise programs such as a jump rope were effective to decrease weight and percent body fat and also reduce risk of cardiovascular disease. A decrease and increase in blood lipid associated with a music jump rope program had positive effects on solving obesity and preventing lifestyle disease in obese high school girls. Further study should develop exercise programs for obese high school girls who lack in physical activity because of difficult exercise time to take regular exercise during in school.

목차 (Table of Contents)

• 목 차
• ABSTRACT
• I. 서론 1
• 1. 연구목적 3
• 2. 연구가설 3
• 3. 연구제한점 4
• Ⅱ. 이론적 배경 5
• 1. 비만 5
• 2. 줄넘기 6
• 3. 음악줄넘기 8
• 4. 운동유형 12
• 5. 혈중지질 13
• Ⅲ. 연구방법 14
• 1. 측정도구 15
• 2. 측정항목 및 방법 16
• 3. 음악줄넘기 운동프로그램 18
• 4. 자료처리 19
• Ⅳ. 연구결과 20
• 1. 건강관련체력의 변화 20
• 2. 혈중지질의 변화 27
• Ⅴ. 논 의 31
• 1. 건강관련체력의 변화 31
• 2. 혈중지질의 변화 33
• Ⅵ. 결론 37
• 참고문헌 38