아유르베딕 요가 프로그램이 초등학교 비만아동의 비만도 및 자아존중감 변화에 미치는 효과 = The Effects of Ayurvedic Yoga Program on the Obesity and Self-Esteem of Elementary School Obese Children

다국어 초록 (Multilingual Abstract)

The purpose of this study was to examine the effects of ayurvedic yoga program on the obesity and self-esteem of elementary school obese children. 4 of obese children, who were beyond the middle level of obesity and attended to N elementary school located in C city, Gyeongnam Province, was given the identification of their constitutions which were classified into vata, pitta, and kapha as tridosha in the ayurveda. They were also given a program, ayurveda therapy which included respiration, meditation, and yoga.
The findings were as follows:
First, collectively, 49.68% of obesity before the program didn't take place was lowered to 43.40% after it took place, and individually, the lowered change in obesity ranged from 10-14%, suggesting that even though there were differences in the change according to the constitutions, the program had an effect on lowering the whole participated children's obesity.
Second, in case of self-esteem, the change in obesity of 3 of 4 participated children was significant, while the remaining child didn't show any change. The child had the highest weight among the children.
Third, given the findings, the ayurvea therapy of respiration, meditation, and asana could have effect on not only the change in obesity and self-esteem but also contributing to helping people change their thought, who thought of only rope-jumping, diet, and exercise as the proper methods of controlling obesity.
Finally, this study supported the idea that ayurvedic yoga program had effect on the obese children's positive obesity control and self-esteem.

목차 (Table of Contents)

• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구 목적 = 4
• Ⅱ. 이론적 배경 = 5
• 1. 비만 = 5
• 2. 자아존중감 = 10
• 3. 아유르베다(Ayurveda) = 13
• 4. 선행연구 = 25
• Ⅲ. 연구방법 = 27
• 1. 연구 대상 = 27
• 2. 연구자의 역할 = 29
• 3. 연구기간 및 절차 = 29
• 4. 자료 수집 방법 및 분석 = 33
• Ⅳ. 연구결과 = 37
• 1. 비만도의 변화 = 37
• 2. 자아존중감의 변화 = 38
• 3. 경험보고서 = 40
• Ⅴ. 논의 = 46
• Ⅵ. 요약 및 결론 = 48
• 참고문헌 = 50
• ABSTRACT = 54
• 부록 = 56
• 부록 1 아유르베딕 요가 프로그램 = 56
• 부록 2 키에 대한 표준체중(대한소아과학회,1998) = 57
• 부록 3 바타, 피타, 카파의 속성과 체질의 특성 = 58
• 부록 4 자존감척도 = 60
• 부록 5 나의 몸무게 및 비만도 변화표 = 61
• 부록 6 아유르베딕 요가 프로그램 경험 보고서 = 62
• 부록 7 학부모님께 = 63