12주 유산소운동 빈도가 중년 비만여성의 체력 및 혈중 지질에 미치는 영향 = (The) Effect of 12-week Aerobic Exercise Frequency on the Physical Strength and Fat in the Blood of Middle-aged Overweight Women

다국어 초록 (Multilingual Abstract)

The purpose of this thesis is to discover the effects that 12-week aerobic exercise frequency has on the physical strength and fat in the blood of middle-aged overweight women. The subjects are 10 people with 30% of fat inside the body who participate in the Health Promotion Campaign by the public health center of K city. They participated in the exercise program using Tredmill for 12 weeks.
The results are as follows.
1. Physical strength
1) There was no significant difference in the change of muscular strength in case of three times a week. But there was signigicant difference according to periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise) in case of 5 times a week.
2) There was significant difference in the change of flexibility according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
3) There was significant difference in the change of muscular staying power according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
4) In the change of explosive muscular strength, there was no significant difference in case of 3 times a week, but there was significant difference in periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
5) There was no significant difference in the change of agility according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
6) There was significant difference in the change of equilibrium according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
2. Fat in the blood
1) There was statistically significant difference in the change of TC according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
2) There was statistically significant difference in the change of TG according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
3) There was statistically significant difference in the change of HDL-C according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).
4) There was statistically significant difference in the change of LDL-C according to exercise frequency (3 times a week and 5 times a week) and periods (before exercise, 6 weeks after exercise, and 12 weeks after exercise).

목차 (Table of Contents)

• 목차
• Ⅰ 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 2
• 3. 연구의 가설 = 2
• 4. 연구의 제한점 = 3
• Ⅱ 이론적 배경 = 4
• 1. 비만의 정의 = 4
• 2. 비만의 원인 = 5
• 3. 비만으로 인한 질병 = 7
• 4. 체력의 구성 요소 = 10
• 5. 운동과 혈중지질 = 13
• Ⅲ 연구 방법 = 17
• 1. 연구대상 = 17
• 2. 실험 설계 = 17
• 3. 측정기기 = 18
• 4. 측정방법 = 19
• Ⅳ 연구결과 = 23
• 1. 체력의 변화 = 23
• 2. 혈중 지질의 변화 = 28
• Ⅴ. 논의 = 32
• 1. 체력의 변화 = 32
• 2. 혈중지질의 변화 = 33
• Ⅵ. 결론 = 4
• 1. 체력 = 34
• 2. 혈중지질 = 35
• 참고 문헌 = 36
• ABSTRACT = 42