심리기술훈련의 양궁현장 적용 및 효과 = The Effects of Psychological Skills Training in the Archery Field

다국어 초록 (Multilingual Abstract)

This study examined the effects of the psychological skills training to increase the archer`s performance after adapting one to the archery training field. The participant were three man archers of semi-Korea national representative archery team, They had completed the psychological skills training program consisted of arousal control, cognitive restructuring, and performance routines training for 8 weeks. CSAI-2 test were done before, during, and after the training and depth interview before and after the training. As a results, there was no different trend in competitive state anxiety, but all participants reported that they had used effectively the psychological skills training program according to the competitive strategy to regulate their mind. Also, their performance of Youth World Archery Championship improved at the tournament round compared to single round. The results indicate that the psychological skills training program may be practical strategy for improving archer`s performance.

참고문헌 (Reference)

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