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      • Yoga for children

        Tikhe Sham Ganpat,Nagendra Hongasandra Ramarao 셀메드 세포교정의약학회 2011 TANG Vol.1 No.1

        Excessive stress is harmful to academic performance in children and may lead to dropping out of school. To meet the demands of a modern life-style which is full of speed, stress and tension, an all-round child health program is crucial. The use of yoga for children has diverse applications in maintaining and developing their physical, mental, intellectual, emotional and spiritual levels. Yoga, through its physical postures (asana), breathing practices (pranayama), cleansing techniques (kriya), meditation therapies (dhyana) and relaxation training (yoga nidra) yields a positive effect in the management of stress in children. Yoga practice benefited children by improving their eye-hand coordination, attention span, levels of concentration, competitive performance and relaxation. Visually impaired children showed a significant decrease in their abnormal anxiety levels when they practiced yoga for three weeks, while a program of physical activity had no such effect. Socially disadvantaged children in a remand home showed significant improvements in sleep, appetite and general well being, as well as a decrease in physiological arousal after yoga. In one study, it is found that a 4-week program of asana and meditation lowers the aggressive behavior of children. Meditation helped to reduce problems related to maladaptive behavior, increase emotional and physical health and psychological well-being in children. Finally, the possible role of yoga in improving the mental state and general well-being of children with cancer is being explored.

      • KCI등재

        Inter-operator Variability of Electrodermal Measure at Jing Well Points using AcuGraph 3

        Bhawna Sharma,Alex Hankey,Hongasandra Ramarao Nagendra,Kaniyamparambil Baburajan Meenakshy 사단법인약침학회 2014 Journal of Acupuncture & Meridian Studies Vol.7 No.1

        Recent studies have found that many factors, both biological and operator induced, influ- ence electrodermal measurements. Here, we report on operator variability for a series of measurements made by four operators at Jing-Well points on 132 individuals of both sexes (68 males and 64 females) by using the AcuGraph 3 ‘Digital Meridian Imaging Tool’: Opera- tor 1 (16 males, 12 females), Operator 2 (18 males, 13 females), Operator 3 (15 males, 21 females), and Operator 4 (19 males, 18 females). The individuals studied were attending a yoga therapy program for type 2 diabetes mellitus and were assessed on the 1st day of treatment. Large inter-operator variations in overall acumeridian energy readings were observed. For individual meridians, the AcuGraph 3 measure differed by up to 42 points for minimum values and 67 points for maximum values. After normalization, the data showed similar patterns between different acumeridians. This suggested that variations were caused by operators applying different pressures when making measurements. Thus, inter-operator variability should be considered when interpreting electrodermal measurements made by several different operators. Unless inter-operator variability is taken into account, actual values may not have meaning; only then can readings for the same population taken by different operators be evaluated correctly.

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