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Exercise is positively associated with cognitive Function:The role of exercise modalities
Chun-Chih Wang,Chien-HengChu,Chih-HanWu,조유민,Yu-KaiChang 국민체육진흥공단 한국스포츠정책과학원 2017 International Journal of Applied Sports Sciences Vol.29 No.2
An increasing number of studies have explored the relationship between exercise and cognitive function. While the majority of studies have focused on the effects of aerobic exercise, some studies have shifted their attention to other exercise modalities such as resistance exercise and Tai Chi Chuan. The purpose of this brief review is to explore the effects of aerobic exercise, resistance exercise, and Tai Chi Chuan on cognitive function by reviewing previous research on each of those exercise modalities and their relationships to cognition, including the potential mechanisms underlying those relationships. Generally speaking, a positive effect of aerobic training on cognitive function is observed. While the research evidence regarding the effects of resistance exercise and Tai Chi Chuan on cognitive function are only somewhat established, their positive trend indicates that future studies are warranted to investigate them further.