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- 저자 : 최혜련(Hye Lyeon Choi) (검색결과 1 건)
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김정현(Jung Hyun Kim),최혜련(Hye Lyeon Choi),이충영(Chung Young Lee) 한국사회체육학회 2011 한국사회체육학회지 Vol.0 No.43
This study aims to design recreation programs and provide them for middle aged women in order to decrease the levels of depression and stress, and improve the level of self-esteem that they experience. Special recreation programs serving for these purposes were invented by combining motions, dances, games and songs, and then applied to 374 middle aged women who resided in Kyung ki-Do and Chung chung-Do. A 5-point Likert type scale was used for the questions, and the same survey was carried out before and after the respondents participated in the recreation programs, in order to find whether the applied recreation programs were effective. The results of the quantitative analyses support the positive role of well-designed recreation programs: First, the recreation programs significantly decreased the level of depression of middle aged women; Second, they significantly reduced the level of stress of middle aged women, and; Finally they significantly improved the level of self-esteem of middle aged women.
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