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8주간의 요부 안정화 근력 트레이닝이 폐경 전,후 여성 요통 환자의 요부 근력에 미치는 효과
조성연(Seong Yeon Cho),김성수(Sung Soo Kim),차희제(Hee Je Cha),이건우(Kon Woo Lee),박해찬(Hae Chan Park),강경희(Kyung Hee Kang) 한국사회체육학회 2012 한국사회체육학회지 Vol.0 No.47
The purpose of this study was to investigate the effect of lumber strength on lumbar stabilization training in premenopausal and postmenopausal chronic low back pain patient. Adult females were divided into premenopausal group(n=16) and postmenopausal group(n=16), and they performed training(CENTAUR, 45~50%maximal strength, 30minute/day, 3times/week) during 8weeks. After training, to investigate the change of 8 angles(forward & backward 0°, right & left 45°, right & left 90°, right & left 135°) was observed. In two groups, increase of all angles lumbar strength as lumbar stabilization training was observed, and postmenopausal was more increased right & left 45°, left 135° lumbar strength than premenopausal. Also premenopausal was more increased forward & backward 0°, right & left 90° lumbar strength than postmenopausal. The experiment shows that lumbar stabilization training of 8weeks increased lumbar strength both premenopausal and postmenopausal chronic low back pain patient.