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RISS 인기검색어
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- 저자 : 정천규(Jung Chun-Kyu) (검색결과 1 건)
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중년여성들의 트레이닝 및 트레이닝 중단에 따른 혈중 지질 및 신체조성의 변화
김석일(Kim Seok-Il),정천규(Jung Chun-Kyu),김필승(Kim Pil-Seung),한은복(Han Eun-Pork) 한국체육과학회 2000 한국체육과학회지 Vol.9 No.2
The purpose of this study was to investigate the effect of training and detraining on blood Lipids and body compostion in middle age women. The subjects of this study were selected of 20 volunteers who were healthy middle women The mean age of the subjects was 51. 10 of them were assigned to the training group and the rest 10 were assigned to the detraining group. Training group participated in a 24 week total training program and Detraining group participated in a 12 week the same total training program then rested from training in a 12 week. The total training program(stretching, strength &, aerobics training) consisted of 80-90 minutes, 3-4 times per week for 24 week(by suggested ACSM). Blood total cholesterol(TC), triglycerides(TG), high density lipoprotein cholesterol(HDL-C), low density lipoprotein cholesterol(LDL-C), TC/HDL-C, weight, fat(%) and WHR were measured at three time periods before training begin(time, 0). and after 12 and 24 week. The results of this study were as follows: 1. Training group decreased significantly more than Detraining group about HDL -C and LDL -C after 24 week(p<.05) but there was no significant difference between training group and detraining group about total cholesterol, TC/HDL-C after 24week(p<.05). 2. Training group decreased significantly more than detraining group about fat(%) after 24week(p<.05) but there was no significant difference between training group and detraining group about weight and WHR after 24week(p<.05).
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