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발육,발달학 : 여성 고령자에 대한 복합운동 프로그램이 생활체력에 미치는 영향 -프로그램 실시기간별 비교-
김태왕(TaiWangKim),양점홍(JumHongYang),정선태(SunTaeJeong) 한국체육학회 2004 한국체육학회지 Vol.43 No.6
The purpose of this study is to find out the effect of the functional fitness on combined exercise(walking and resistance exercise) of the older women according to exercise period.To carry out the study 24 older women(average age : 71.6±4.5), who reside in the silver town in the area of B metropolitan city, as the volunteers who agreed with this study, PAR-Q in Screen Test passed and 4 weeks exercise group(n=6), 8 weeks exercise group(n=6), 12 weeks exercise group(n=6) and control group(n=6) selecting by random among people who didn’t take part in any exercise program operated the combined program twice a week. Their are given to exercise, utilizing walking, dumbbell and elastic band with the intensity of RPE 11-15(65~80% of HRmax) and 65~80% of 1RM for 60 minutes a time, twice per week.The results are as follow :As the result of examining the change of functional fitness being for operating period, in sitting and standing work, 8 weeks exercise group more than 4 weeks exercise group and 12 weeks exercise group more than 8 weeks exercise group show a lot of improvement and it shows significant improvement in 8 weeks exercise group and 12 weeks exercise group. In zig-zag work, all exercise groups improve but are no significant difference. In hand work, 4 weeks exercise group and 8 weeks exercise group improve a little, and 12 weeks exercise group is significant improvement. In self-care work, all exercise groups are significant improvement.As mentioned above, the older women` functional fitness through the combine exercise improved and think to be contributed the living to more active and the life of independent good quality, and it gets the effect with the regular exercise over 8 weeks exercise. Accordingly, to have more active life habit taking part in regular exercise program wants to emphasize the main thing in old age again. Also, it thinks to have much more interest for maintaining and improving the coordination or agility of upper limb.
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