http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
이천희,강현희,이철근 고려대학교 스포츠과학연구소 1996 스포츠科學論叢 Vol.8 No.1
The purpose of this study is to define the meaning of Zen meditation and examine the effect of Zen training in sports. A movement of explorating the subtler aspect of inner awareness is spreading around us. The revelation of one's consciousness of himself, in practice and in competition, is the essence of playing at one's best. And the inner awareness exudes some qualities of desirability for sportsman. There are levels of conssciousness and in the highest, absolute samadhi where one wakeful inside gives the feeling of self-mastery. The fins level of samadhi is thought as that state where we are quite forgetful of ourselves and concentrate on actual works or matches. The inner game helps us discipline the brain to let the mind perform. It is the mixture of Zen, Yoga, and common sports psychology. Inner game theory and Zen training method can be applied to all other sports and our everyday lives. In conclusion, the $quot;end$quot; of Zen practice is the samadhi of self-mastery. And Zen training result in the improvement of athletic performance.