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- 저자 : 성열호 ( Maj Yul Ho Sung ) (검색결과 1 건)
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김운철 ( Woon Chol Kim ),허성훈 ( Sung Hoon Hur ),안경준 ( Kyung Jun An ),김성훈 ( Sung-hoon Kim ),성열호 ( Maj Yul Ho Sung ),김성종 ( Col Sung Jong Kim ),조승호 ( Col Sung Ho Jo ),이종삼 ( Jong Sam Lee ) 국군의무사령부 2018 대한군진의학학술지 Vol.49 No.1
This study aims to review a need of change in soldier’s physical training and develop new training factors. Such factors of physical fitness tests were proposed for soldier’s health and fitness management, and their training effects were tested in this study. No significant effect on 12-min running performance was found at CON and ETG, but NTG showed a significant improvement after the exercise(Postexe, P<.05). As for the performance change in the 20kg-weight transferring capacity on every 5-m interval, CON and NTG showed a significant difference at post-exercise, compared to pre-exercise estimates(P< .05), while ETG had no significant effect(P >.05). For more details, the transferring distance by CON decreased by 10.5%, while ETG and NTG marked an increase of 0.4% and 6.8%, respectively. As for the change in isometric muscular endurance performance, CON’s endurance time decreased by 2.6%, but ETG and NTG showed an increase of 18.7% and 37.7%, respectively. Most noticeable improvement was made by NTG. Sit & Reach test results showed every group’s performance decreased commonly after the exercise, but NTG’s range of decrease(-0.2cm) was markedly smaller than ETG(-0.8cm) and CON(-0.7cm). Such decrease in record came from stiffened muscles by a certain temperature fall on the test day after the 4-week exercise training program. However, From NTG’s record showing the smallest decrease, NTG seems to keep the best performance in sit & reach among the groups. The following conclusions can derived from the test results. New exercise training program in this study created a performance increase in 12-min running, 40m sprint with 20kg-weighted backpack, isometric muscular endurance and sit & reach(cardiorespiratory endurance, strength/muscular endurance, abdominal muscle power/endurance/flexibility). This means new exercise training program was significantly effective on endurance/strength/flexibility which are most essentially needed for soldiers. Although other test records in this study didn’t create the changes expected, future studies with different conditions of exercise training and time period will provide better results. Our military forces are recommended to execute the physical training program for soldiers, including the physical factors such as strength, explosive muscular strength, agility and flexibility. The existing endurance-oriented tests and overlapped evaluations should be avoided from physical fitness program and tests, but, instead, explosive muscular strength, agility and flexibility are strongly recommended to be included in the exercise program.
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