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김순덕,김정생,김학란,정은숙 효성여자대학교 가정대학 학도호국단 1985 家政大論集 Vol.4 No.-
This study was conducted to investigate the content of calcium and phosphorous andtheir blance in the korean foods which were composed of boiled rices (9 kinds), soups(34 kinds), pot stews (27 kinds), roasted foods (26 kinds), hard boiled foods (22kinds), jerkings (21 kinds) and seasoning (22 kinds) as side dishes. Boiled rice, boiled rice and cereals, and rice ball among 9 kinds of boiled rices wereextremely acidic food as their P/Ca ratio was higher than 5, but hash rice, fried rice,olio rice and mixed soup rice among them were lower than 2. In the soup5, only P/Ca ratio of young brocken soup among them was the range of3 to 4, and the ratio of chicken soup, shopped beef soup and the rest 31 kinds werelower than 2. In the pot stews, P/Ca ratio of ·soybean curd residue and shank pot stew were therange of 3 to 4, the rest 25 kinds were lower than 2. Among the 91 kinds of side dishes, the P/Ca ratio of roasted potato green pepper,hard boiled hot green pepper, hard hotted beef potato, hard boiled hair tail, roastedonion, grilled pumpkin, rolled egg fry and roasted mackerel pike were the range of-3 to 4. Extremely acidic foods above 4 were roasted chicken potato, roasted pork, roasted'common octopus, roasted anchovy, roasted thin strips cuttle fish, chicken pot stew,roasted pork potato, roasted pork, roasted pork with soy sauce, fried potato Onlon fried:chicken, fried pork potato, fried cuttle liver, fried pork, roasted spanish mackerel .ard iced thin strips of cuttle fish, and almost of the rests were lower than 2. As above results, there were characteristics which acid-base balance of korean foodswere not balanced independently, but could control the balance with compositions as amenu, while there were some unbalanced foods owing to calcium content which werecomposed boiled rice, meat soup and side dish prepared from meat.
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