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RISS 인기검색어
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- 저자 : 곽동열 ( Kwak Dong Yeol ) (검색결과 2 건)
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심신치유를 위한 자발공(自發功) 행법의 기(氣)적 분석
곽동열 ( Dong Yeol Kwak ),이형환 ( Hyung H Lee ) 한국자연치유학회 2013 Journal of Naturopathy Vol.2 No.2
The purpose of this study is to analysis of feeling of the developed motion of spontaneous Qigong naturally appearing in the particular Qigong state for mind and body therapy. For the spontaneous qigong exercise, there have been developed 5 types of Haenggongs (practical motions) for each of 6 levels, 30 Haenggongs in total. The types of developed Spontaneous Qigong were analyzed as the preparatory and arm haenggong, the front body haenggong, the leg haenggong, the abdominal haenggong, the back and head haenggong, the whole body haenggong and sugong levels. This is to harmonize the body and mind by connecting the whole body and moving the qi naturally. As the motions of spontaneous qigong are for the movement of qi, the muscle is contracted at the non-moving part and relaxed relatively at the moving part. The respiration is conducted with the danjeon (abdominal) breathing. The consciousness just follows the movement of arm. In the change of gi-feeling, the power of qi gets stronger when legs go up; the power gets weaker when legs go down. The first level is the preparatory and arm haenggong and its qi-feeling part is mainly the both palms. The second level is the body haenggong and its qi-feeling part is the chest, both rib sides and the lower abdomen. The third level is the leg haenggong and its qi-feeling part is from the left leg and to the lower danjeon. The fourth level is the abdominal haenggong and its qi-feeling part is around the lower danjeon. The fifth level is the back and head haenggong and its qi-feeling part is from the head to the tailbone. The sixth level is the whole body and sugong and its qi-feeling part is the whole body and the lower danjeon. In conclusion, the spontaneous qigong has the characteristic that the movement of haenggong is based on the natural conducts which the start and the end are mutually connected. The qi is moved evenly around the whole body in six levels, maintaining the balance of qi or energy through the repetition of moving and stopping, bending and stretching, contracting and relaxing and ascending and descending. It can be said the spontaneous qigong is the practice to circulate the energy in the body by establishing the specific form of spontaneous generation with the information of body based on the principle of consciousness and unconsciousness are coexisting.
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곽동열 ( Kwak Dong Yeol ) 한국자연치유학회 2014 Journal of Naturopathy Vol.3 No.1
The developed programs of spontaneous Qigong naturally appearing in the particular Qigong state were practiced to 9 experimental subjects for 35 minutes in each session, and then data were collected and analyzed from in-depth interviews about changes in mind and body after training program of spontaneous Qigong. In terms of mind and mental changes, excessive anxiety and worry have been relieved and depressive thinking was reduced. So, the negative psychological state was improved. Subjects got confident and relaxed, and their personality was changed to be gentle. In terms of physical changes, subjects have experienced better digestion and changes in body weight. Their head has cleared up and they slept well. Their fatigue was relieved and physical strength was improved. Overall, they have experienced a vibrant life. In terms of changes in lifestyle and attitude, their living attitude became active and they lived an independent living in which their interest in training was growing. They maintained good posture and life preference became healthy. In terms of changes in thinking of themselves, since self satisfaction was growing and negative image was relieved, they considered themselves important. In terms of changes in thinking of their lives, they seemed to have the hope for their future and the desire to develop the mselves. In terms of changes in relationships with other people, they understood it in other people`s position and they thought the relationship with others seriously. Thus, they got thoughtful consideration for other people, and then they experienced better relationship with others. In conclusions, it was shown that the spontaneous haeng gong training program had a diverse and remarkable cure effect on body, mind and general life. Since actions are simple, flexible and easy to learn and it will take a relatively short training period, it is thought that it is the curing method that helps those who live under the fierce competition in a harsh world to live a happy life in which body, mind and spirit are harmonized.
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