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RISS 인기검색어
- 검색키워드
- 저자 : 尹喜重(HeeJungYun) (검색결과 2 건)
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체급경기자(體級競技者)의 체력훈련(體力訓練) 및 체중조절(體重調節)에 관(關)한 조사(調査) 연구(硏究)
尹喜重(HeeJungYun) 한국체육학회 1978 한국체육학회지 Vol.17 No.-
Object1. This study is to get some fundmental data of physical fitness training and weight control for a better competitive abilitv by analyzing the reality of physical fimess tranining and the practical method of weight controlling.2. MethodTins study was proceeded through questionnaire which asked total 93 competitors of Judo, Wrestling, Boxing and Weight Lifting (62 competitions from Ko rean National College of Physical Education and 31 from Korean National Team)3. Results1) Regardless any of the 4 events, all competitors do their training much more in the afternoon than in the mor ning.2) In general the first and most training method which the 93 competitors do is Bench press, the second Tine training, the 3rd Burpee and the 4th Cross country.In terms of each event, Judo compe titors usually do Tube training most, Wrestlers do Bridge, Boxers do press and Hammer, Boxers do press and Weight-Lifter s do Squat and Press.3) The description of training was made by competitions themselves and coach, but there is not much Trend that th ey keep their loading, time (duration) and frequency (repetition) which are essential in training.4) They usually do various morning exercise approximately 60 minutes for a good maintenance of their physical fitness.5) They reduce 2 or 3kgs of their usual weight and the duration of weight co ntrol is 3 or 5 days.6) The practical method of weight con trol is Running + Diet in Judo and Boxing, Running + 3auna is Wres tling, and Diet + Sauna in Weight-Lifting.
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Wrestling 선수(選手)의 체중(體重) 조절(調節)에 관(關)한 연구(硏究) -11개국(個國) 선수(選手)를 중심(中心)으로-
鄭東求(TongGuChung),尹喜重(HeeJungYun) 한국체육학회 1978 한국체육학회지 Vol.16 No.-
This study aim to obtains the information of the duration and reduction of weight control. Total 89 wrestlers (10 American college’s selected wrestlers who came to Korea in April, 1977; 34 candidates for world Championship from Canada and other 5 countries in 1977; 29 candidates for World Wrestling Championship from Iran and other 3 countries in Afghanistan, August, 1977; and 16 Korean National Team of wrestling in Tae Reung Town) were requested to answer the questionnaire about the duration and volumn-(quantity) of weight controlling framed by the researchers form April, 1977 till April, 1978.The results are as follows;1) The average duration of weight controlling of Korean National Team is 8 days, and foreign wrestlers 6 days. The owerage reduction of weight controlling of Korean National Team is 8%, and foreign wrestlers 6%.2) The method of weight controlling are diffe ent; Korean National Team controls by Wrestlers themselves, and foreign wrestlers, especially Bulgariand, by the direction of coaching staffs.3) Among the studied countries, U.S.A., Bulgaria, Iran, Roumania, Poland and Korea are the gold medal countries and their average duration of weight control is 6 days, and their volume is 6% of their weight.
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