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Govindasamy Balasekaran(Balasekaran Govindasamy ),Peggy Boey(Boey Peggy ),Ng Yew Cheo(Cheo Ng Yew) 아시아운동학회 2023 Physical Activity Vol.1 No.1
Children, adolescents, and adults are encouraged to engage in regular physical activities to improve aerobic fitness. To maintain this level of physical activity, it is important that they exercise and play at safe intensities. One method to assess exercise intensity is by using rate of perceived exertion (RPE). The purpose of the review is to identify new perceived exertion scales which were developed for its respective profile and exercise setting. The protocol for the scoping review was drafted and revised by the research team using the PRISMA extension for scoping reviews. Through the review, 13 articles explored the application of RPE in healthy male and female adults, with majority who exercised regularly. Using the systematic approach, the scoping review identified studies that have modified conventional perceived exertion scales for use in different exercise modes for healthy adults. The studies have revealed that use of various elements on a perceived exertion scale are suitable for its intended population and exercise.
Fitness Index on Physical Fitness, Obesity and Dietary Intake of Youths in Singapore
( Govindasamy Balasekaran ),( Stanley Sai-chuen Hui ),( Yew Cheo Ng ),( Visvasuresh Victor Govindaswamy ),( Jolene Lim ),( Peggy Boey ) 중앙대학교 학교체육연구소 2017 Asian Journal of Physical Education of Sport Scien Vol.5 No.1
The purpose of this study was to compare health-related fitness variables between boys and girls in Singapore. 762 and 694 13-year old Singaporean boys and girls (respectively) participated in this study. Anthropometrical measurements were taken and participants performed the Progressive Aerobic Cardiovascular Endurance Run, sit-and-reach, handgrip strength, and sit-up tests. Questionnaires regarding their lifestyle and dietary habits were also completed. Results found that boys were significantly stronger than girls, whereas girls were significantly more flexible. In general, obesity rates in Singapore are kept at a low percentage, although youths should participate in higher amounts of physical activity and exercise. It is recommended that youths consume more nutrients and reduce their intake of night snacks, desserts, and fried food in their daily diet. If this health trend continues lifelong, there may be a low risk of cardiovascular disease