운동생리학 : 중년남성 고혈압자의 체지방률 차이가 운동부하검사시 심혈관계에 미치는 영향

김석희(SeokHeeKim),김정환(JungHwanLee),이창호(ChangHoLee) 한국체육학회 2003 한국체육학회지 Vol.42 No.3

The subjects of this research were 35 males with hypertension in ages 40 to 59, who do not exercise regularly with 140mmHg or higher SBP (Systolic Blood Pressure) or 90mmHg or higher DBP (Diastolic Blood Pressure). The subjects were divided into Group 1 and 2 Group 1 was composed of 17 patients with less than 20 % body fat. Group 2 was composed of 18 patients with higher than 20 % body fat. We have conducted incremental treadmill exercise testing (prior to exercising, maximum, and recovering phases) on both groups and analyzed the heart rate, blood pressure, myocardial oxygen uptake and maximal oxygen consumption among the elements of cardiovascular system. The results are as follows. 1) Changes in Heart Rate: When the patients were relaxed, there was a significant difference in the heart rate in Group 2 (% Body fat>20%) (p<.05). 2) Change in Blood Pressure: In terms of the SBP, there were significant differences in the maximum phase and recovery 1, 2, 4 and 5 phases in Group 2 (%Body fat>20%) (p<.05). Group 2 showed rather high level of change during the resting and recovering 3 phase; however, there was no significant difference. In terms of the DBP, Group 2 (% Body fat>20%) showed rather high level of change in all phases excluding the recovery 1 phase. However, there was no significant difference. 3) Change in Myocardial Oxygen Uptake: Group 2 (% Body fat>20%) showed significant differences in myocardial oxygen uptake in the maximum phase, recovery 1, 2, 4 and 5 phases (p<.05). There was a rather high level of change also in the resting and recovery 3 phases; however there was no significant difference. 4) Maximal Oxygen Consumption: Group 2 (% Body fat>20%) showed rather high level of maximal oxygen consumption; however, there was no significant difference. In conclusion, in case of middle aged men with hypertension, with high percent body fat, high result was shown in the recovery phase with rapid rise in maximal SBP. The same result was also shown in myocardial oxygen uptake. As so, when a patient with hypertension and with high percent body fat exercises, compared to those with low percent body fat, danger elements of cardiovascular system disorder such as heart attack and hematencephalon will increase along with rise in the heart pressure. In case of conducting the exercise prescription, minute caution is necessary.

운동역학 : 양측 등속성 운동과 편측 등속성 운동에 따른 지연성 근육통 유발후 최대 근 발현 시 상지의 운동학적 비교분석

김석희(SeokHeeKim) 한국체육학회 2005 한국체육학회지 Vol.44 No.6

The purpose of this study was to examine the characteristics of muscle revelation when exercising after induction of muscle soreness through the kinematic analysis on unilateral and bilateral, and to explain this, we analyzed elbow joint flexion and extension movement through arm-curl movement, yielded the angular displacement and angular velocity of the each joint when used in maximum muscular strength revelationSubjects were divided into two groups both and one side by isokinetic exercise after muscle soreness induction, choosen movement could get the maximal peak torque in angular velocity of 60°/sec, and measured variables of angular displacement and angular velocity used in movement conduction.Angular displacement of wrist joint appeared significant differences in event 1 and event 3 in both and right arm-curl Angular displacement of elbow joint through isokinetic exercise appeared a little differences between bilateral and uni-lateral exercise of flexion and extension movement compared with each events, however there were significant differences between bilateral and uni-lateral arm-curl conduction in Event 1(p<.05). Angular displacement of the shoulder through isokinetic exercise showed a little differences in both and one side exercise compared with each Events but most of Events appeared no significant differences As shown in angular velocity differences from each Event of wrist, both and right side of Event 1 appeared significant differences(p<.05), and bilateral and left side of Event 1 were shown significant differences. Other Events were not significantly different but bilateral were higher than uni-lateral. As shown in angular velocity differences from each Event of elbow, bilateral and right side of Event 1 appeared significant differences(p<.05). Other Events were not significantly different but bilateral were higher than uni-lateral.

12주간 코어운동 프로그램이 여성노인의 기능성 체력 및 시간적-공간적 보행변인에 미치는 영향

김석희(SeokHeeKim) 한국체육학회 2010 한국체육학회지 Vol.49 No.3

본 연구는 12주간의 코어운동 프로그램으로 여성노인의 자세이동의 기능적 능력의 변화유무를 규명하기 위한 목적이 있다. 연구대상자는 운동군 12명과 통제군 10명으로 구성하여 12주간 주 3회, 각 60분간의 운동을 실시하였다. 자료처리는 이원변량분석을 통해 운동수행과 전후에 대한 차이를 제시하였으며, 그 결과는 다음과 같다. 신체이동능력과 평형성에서 앉았다 일어서기, 2.45m 돌아오기, 10m 걷기의 소요시간에서 유의한 차이가 나타났다(p<.05). 평형성과 관련된 눈뜨고 외발서기에서 오른발 눈뜨고 외발서기와 왼발 눈뜨고 외발서기가 유의한 차이가 나타났다(p<.05). 눈 감고 외발서기 경우 측정시간의 평균이 증가하였지만 유의한 차이가 나타나지 않았다. 시간적 공간적 보행패턴에서 보폭 길이와 보장의 길이가 유의한 차이가 나타났다(p<.05). 결과적으로 필라테스 메트운동과 탄성적 밴드운동을 통한 코어운동 프로그램이 고령의 여성노인의 자세이동, 평형성, 그리고 보행패턴의 개선과 낙상예방에 효과적인 것으로 판단된다. The purpose of this study was to analyze and compare the temporo-spatial gait characteristics, function fitness and balance of in older female after 12 weeks core exercise. There were one core exercise groupl(n=22), and the other group did not core exercise(n=20). temporo-spatial parameters of gait were analysed for using the computerized GaitRite system and functional fitness(gait stability, and balance). The data were analyzed repeated measure two way ANOVA for evaluate variables after core exercise. The results of the analysis of functional fitness and gait pattern were as follows: Functional fitness were that core exercise group had an improvement in sit-to-stand(p<0.05), timed up and go(p<0.05), 10 m time(p<0.05), right one leg with eyes opened(p<.05), and left one leg with eyes opened(p<.05). Temporo-spatial parameters of gait were that core exercise group were significantly at length and stride length(p<.05). Therefore these results were that core exercise may cause much more serious level of functional fitness and gait pattern. further studies needs to identify which specific factors are related to specific factor in the elderly population and it is expected this study may core exercise for the prevention and reducing falling, was applied to have a positive impact on the enhancement of the quality of life.

서울,경기지역 테니스동호인들의 생활체육 참여실태와 만족도 분석

김석희(SeokHeeKim),유영규(YoungKyuYu),김의재(EuiJaeKim) 한국체육학회 2008 한국체육학회지 Vol.47 No.3

이 연구는 테니스동호인들의 생활체육 참여실태와 만족도를 분석함으로써 현장의 문제점을 개선함과 동시에 테니스동호인들을 보다 확산시키기 위한 하나의 기초 자료를 제공하는데 목적이 있다. 이를 위해 서울ㆍ경기지역에 소재한 스포츠센터 및 사설테니스코트에서 활동하는 테니스동호인과 지도자 총 351명을 대상으로 하여 만족도를 조사하였다. 연구결과 항목별로 다양한 문제점이 파생됨을 확인할 수 있었으며, 분석 및 논의과정을 통해 관련자들의 다각적이고도 현실적인 노력이 필요함을 피력하였다. 구체적인 결론으로 첫째, 지도자들의 시간대별, 대상자별 탄력적인 프로그램 기획 및 운용, 둘째, 테니스코트 및 부대시설 확충, 셋째, 국내 엘리트테니스에 대한 테니스동호인들의 적극적인 관심 등을 제시하였다. The purpose of this study is firstly to analyze how tennis-lovers participate in the physical exercise in the living and how much they do satisfy with it. Based on the information, it is secondly to improve the on-the-spot problems in playing tennis and apply the basic information to more efficient marketing. Ultimately this study will promote people's participation in playing tennis and, furthermore, a nationwide development of the tennis in Korea. The subject of this study was for 351 persons including the tennis lovers and instructors who are acting at sport centers and private tennis courts located in Seoul and Gyeonggi province. Four statistical analyses such as frequency analysis, cross-correlation, T-test with independent populations and the one-way ANOVA were used for analyzing the data. The following conclusions could be induced from those statistical methods. Firstly, tennis coaches have to plan and use a flexible programs with different time schedule according to subjects, for example, housewives and salary men, people of all ages and both sexes. Secondly, it needs to expand and improve the tennis courts and the facilities, because they are not satisfy on the whole with the facilities. Therefore, the executive managers or owners have to expand and improve the facilities so that they could satisfy in tennis. Lastly, it is requested to a positive concern of tennis lovers about the elite tennis in the country, because development of the elite tennis is based on activation of tennis as sport for All.

복합운동이 체육계열학과를 지원하는 고동학생의 체력향상에 미치는 영향

김석희(SeokHeeKim),유영규(YoungKyuYu) 한국체육학회 2009 한국체육학회지 Vol.48 No.3

이 연구는 풋워크와 플라이오메트릭 복합운동이 체육계열학과를 지원하는 고등학생의 체력향상에 미치는 영향을 탐색함과 동시에 효율적인 운동프로그램을 제공하는데 목적이 있다. 이를 위해 체육계열학과를 지원하는 16명의 고등학생을 대상으로 복합운동집단과 단일운동집단의 두 집단으로 구분하여 운동프로그램을 실시한 후, 현장검사(순발력, 민첩성, 평형성)와 등속성 근력의 수준을 측정하여 사전ㆍ사후와 집단 간 효과 차이를 분석한 결과 다음과 같은 결론을 얻었다. 12주간의 운동결과 복합운동집단과 단일운동집단간의 순발력과 민첩성에서 유의한 차이를 보였으며, 사전ㆍ사후 검정결과 풋워크와 플라이오메트릭 복합운동을 실시한 복합운동집단은 순발력, 민첩성, 평형성 모두에서 유의한 차이를 보였다. 그리고 플라이오메트릭운동만을 실시한 단일운동집단은 순발력, 평형성에서는 유의한 차이를 보였으나 민첩성에서는 유의한 차이를 보이지 않았다. 등속성 근력의 경우 왼쪽 굴근의 평균파워에서만 단일운동집단보다 복합운동집단이 유의한 증가를 보였으며, 사전ㆍ사후 검정결과에서는 플라이오메트릭운동만을 실시한 단일운동집단보다 풋워크와 플라이오메트릭 복합운동을 실시한 복합운동집단에서 유의한 증가를 보였다. 이는 단일 운동보다 복합운동을 실시하는 것이 체력향상에 긍정적인 효과가 있음을 보여주는 것이다. 따라서 이와 같은 효율적인 복합운동프로그램을 체육계열학과를 지원하는 고등학생들에게 제공할 필요가 있을 것이다. The purpose of this study was to investigate the effects of complex exercise on improvement of physical fitness in highschool student who applicant of physical education college and offer effective exercise program. Research subjects were some of 16 highschool man students. They were divided into two types of groups; complex (footwork & plyometric) exercise group (experimental group) and plyometric exercise group (comparative group). Observation variable was preㆍpost test in two time, physical fitness test was power, agility, balance, strength. Results found from such a comparative analysis study were as follows; physical fitness test variation in power and agility showed a statistically significant difference between group, experimental group showed more improvement than comparative group. physical fitness test variation of preㆍpost exercise in power, agility, balance showed a statistically significant difference at experimental groups. But agility wasn't a statistically significant difference at comparative group. It appeared that in the effect of physical fitness test variation of preㆍpost exercise in strength, experimental group showed more positive improvement than comparative group. Between group was showed a statistically significant difference at only left flexor of average power. In conclusion, it showed positive effect of complex exercise on improvement of physical fitness more than single exercise. Therefore, offer of effective exercise program such as this is necessary in highschool student who applicant of physical education college.

체육철학 : 대학 스포츠문화 연구 (1) : 교양체육

김석희(SeokHeeKim),신용석(YongSeokShin) 한국체육학회 2002 한국체육학회지 Vol.41 No.1

The purpose of this study is to make concrete suggestions to improve the qualitative of the cultural physical education in the university and to enable students to enjoy the sports culture with more satisfaction. Through the individual interview and the group interview with the persons concerned, their written opinion, participant observation, and various data, the general matters of the cultural physical education were divided into three fields-curriculum, courses, and facilities. And then three fields were analysed in details. According to this analysis, three fields were not separated from each other but related with each other in the system. Now the students were not interested in the cultural physical education Tc solve this problem, the concerns and efforts of the proper authorities are required. Also, the cultural physical education is regarded and approached as `welfare` or `service. This study suggests adjusting the number of the participants, opening and expanding the physical facilities, cooperating with the athletic clubs in the physical education college, and building up working with the persons concerned in the university.The concrete suggestions of this study result are these: the increasing course-, of popular subjects, the opening of leisure sports curriculum, the rearranging the number of the persons present at each course, the course subdivision by skill abilities and genders, the cultivating professors` faculties, the opening and expansion of the elementary athletic facilities, the selection and management of specialized courses, the support, connection and cooperation with athletic clubs in the physical education college, the construction of the working with the related persons in the universities.

체육철학 : 스포츠매니아의 확산과정에 관한 연구 -축구매니아를 중심으로-

김석희(SeokHeeKim),김정명(JeongMyungGim) 한국체육학회 2003 한국체육학회지 Vol.42 No.3

The purpose of the study was to provide the strategic and basic data to encourage the proliferation of sports mania for each sport through the exploration of the spreading process of soccer mania. In order to fulfill the purpose of the study, this study presented three research questions: first, what would be the background of proliferation of the soccer mania?; second, what would be the proliferation process of the soccer mania and its characteristics?; what would be the range of applicability of the results from the first and second questions? Such qualitative methodologies as literature review and document analysis, participatory observation, and in-depth interviews were employed for this study.The result of the analysis showed that the proliferating process of soccer mania was various. That is, the soccer game itself, the culture of soccer, the culture of mania, and the cultural characteristics of Korean society were the direct and indirect background for the proliferation of soccer mania. Specifically, `Red Devils` and its fan characteristics were recognized not only as a direct path for the proliferation of the soccer mania but also as a medium for positively representing the Korea`s unique soccer culture. But the study on the spectators` behaviors of each soccer team showed that some of them had become `Hooliganized` due to their excessive interest in soccer game. Though they were much interested in soccer game, the proliferation of the soccer mania was relatively sluggish. The reason was that there had been a lack of `continuation` which was defined as one of the factor for the categories of mania. It was an unsurprising result and the problems due to the fact that sports had not had a strong socio-cultural basis as a part of our life. These kinds of problems which had been existed in sports had not had a strong socio-cultural basis as a part of our life. These kinds of problems which had been existed in sports in general and soccer in particular were the phenomenon beyond sport itself and were connected to every part of our society. Also these problems were the important factors which destructively affect on the proliferation of soccer mania. Therefore, in order to solve these kinds of problems, sport fields and the others should have a common ground to help each other.The possibility of transfer from soccer mania into sports mania was derived from the solving process for the problems above mentioned. In the discussion from this study, In Conclusion, if sportsmen want to spread sports mania more widely under the present situation, these following practical strategies should be adopted: first, withdrawal of the sense of privilege; second, inspiring the sense of responsibility as `Sports messengers`; third, the conversion of thoughts that sport is one of the service-related occupation.

경기지역 고등학생의 체육수업 만족도 조사

김석희(SeokHeeKim),유영규(YoungKyuYu) 한국체육학회 2008 한국체육학회지 Vol.47 No.3

이 연구는 고등학교 학생들의 체육수업, 체육교사, 체육시설, 체육수업 효과, 체육수업 평가에 대한 만족도를 분석함으로써, 보다 효율적으로 학생들의 욕구를 충족시켜 줄 수 있는 방안과 교육과정의 운영 및 관리에 도움이 될 수 있는 기초 자료를 제공하는데 목적이 있었다. 이를 위해 경기지역에 소재한 고등학교 중 인문계 2개교, 실업계 2개교, 예술계 1개교로 총 5개 학교의 984명을 대상으로 계열별ㆍ성별에 따른 체육수업 만족도에 대한 연구결과를 토대로 분석 및 논의과정을 통해 관계자인 학교당국, 체육교사, 학부모 등은 체육수업이 보다 효율적으로 운영될 수 있도록 거시적인 관점으로 접근하는 노력이 필요함을 주지하였다. 구체적인 결론으로 첫째, 계열별ㆍ성별 특성을 고려한 체육교사의 다양한 교수법 개발, 둘째, 체육교사의 자질함양, 셋째, 체육시설 및 기자재의 확충, 넷째, 체육수업 평가방식의 지속적인 개선, 다섯째, 체육수업에 대한 관계자들의 인식전환 등을 제시하였다. This study was on the purpose of fulfilling the students desire to be surveyed on the satisfaction of high school student's physical education lesson and offering fundamental materials which is helpful in the effective course of physical education lesson to manage and control. For this, separated physical education lesson, physical teacher, physical effectiveness, physical facilities, physical estimation and etc, the 5 parts of satisfaction in sex and department of 5 high school located in the area of Gyeonggi-do object of 984 students. And the relevance of the 5 part were to be frequency analysis. In conclusion, it was suggested that physical teacher's development of various teaching mothed, upgrading the quality of physical teacher, the expansion of physical facilities and physical materials, the improvement of physical estimation method, changing awareness of all the parties concerned about physical education lesson, etc.

체육철학 : 스포츠의 사회,문화적 가치에 관한 소고

김석희(SeokHeeKim) 한국체육학회 2004 한국체육학회지 Vol.43 No.4

The purpose of this study was to find practical alternative for upgrade social awareness about sports culture as low culture is remained in korean national, through reconsider social & cultural values in sports. For the shake of this study, qualitative methodologies as qualitative material of literature review, dissertation, newspaper & broadcasting etc. base analyze were employed. As a result, sports include much practical & cultural values. In spite of, it was appeared that practical values rather than cultural values be embossed in social because many problem in sports. Therefore, in synthesis discussion, focus on art and sports life of both point. Because sports must stir up in art in social. Besides, when it could be ahead of self-effort for sports was settlement sports life in social, for the first time, cultural values of sports could be ascend high up emphasized. In conclusion, the suggestions of this study are these; stir up awareness of sports men about culture or art of values, grow out of attach importance of exercise skill development of physical education teaching in school' sports, supporting of government for settlement of sports life, positive real participation of sports scholars.

자연과학편 : 노인의 자세 대칭성과 낙상의 관련성 연구

신윤아(YunAShin),김연수(YeonSooKim),이승주(SeungJooLee),김석희(SeokHeeKim),남현석(HyunSukNam) 한국체육학회 2006 한국체육학회지 Vol.45 No.3

본 연구는 노인의 운동습관과 자세의 비대칭성이 낙상에 어떠한 영향을 주는지를 알아보고자 실시하였다. 연구대상은 60~90세의 노인 193명이었으며, 이들은 낙상경험이 있는 군 (n=86), 낙상경험이 없는 군 (n=107)으로 구성되었다. 낙상경험이 있는 노인의 양하지 수직지면반력과 전후방 지면반력의 차는 낙상경험이 없는 노인에 비해 큰 것으로 나타났으며, 하지근지구력과 균형력이 떨어지는 것으로 나타났다. 또한 자세의 대칭성 변인 중 앉은 자세로부터 일어서기 (STS) 동작 시 소요되는 시간과 양하지 수직지면반력의 차, 전후방 지면반력의 차가 신체기능과 유의한 상관관계가 있는 것으로 나타났다. 운동습관에 따른 비교는 규칙적인 운동습관을 가진 노인이 자세의 대칭성과 균형력이 운동을 하지 않는 노인보다 높은 것으로 나타났다. 따라서 본 연구의 지면반력을 이용한 서있는 자세와 STS 동작 시의 정량적 연구결과는 낙상을 예측하는 지표로 활용될 수 있을 것으로 기대된다. The purpose of this study was to find out the relationship of the postural asymmetry to falling experience in the elderly. The subjects, composed of 193 men and women aging from 60 to 90 years, were evaluated in this study. The subjects were divided into a falling experienced group (44.6%, n=86) and a non-falling experienced group (55.4%, n=107). The maximum vertical ground reaction force (VGRF) between the right and left leg, and the ground reaction force (GRF) between the anterior and posterior were statistically different between groups. Also, the muscular strength of the lower extremities and the balance ability were statistically different between the groups. Significant correlation has been found between the postural asymmetry variables (STS duration, STS RL-VGRF-Diff, AP-GRF-Diff) and the fitness tests. Individuals with exercise habit had higher values of postural symmetry and balance control than non-exercised individuals. The quantitative information acquired by performing STS movement using a force platform may be used as indicators of prediction of falling accidents.