골프 스윙 시 클럽종류에 따른 하지의 근전도에 관한 연구

신승화 부산외국어대학교 2012 국내석사

The purpose of this study is to examine the electromyogram of legs according to the kind of club in golf swing with a high group of five and a low group of five. Number nine drive was selected for the club in golf swing, and the electromyogram was measured for gastrocnemius medialis, gastrocnemius lateralis, tibialis anterior, vastus medialis, vastus lateralis, biceps femoris, and gluteus maximus. The results are as follows. 1. Differences in relative muscular load between a high group and a low group In drive back swing, the high group revealed the higher relative muscular load of right legs, but there were no statistical differences. In case of the relative muscular load of right legs in impact, the high group was higher for tibialis anterior, gluteus maximus, and gastrocnemius medialis, but there were no statistical differences. For the left legs, the low group was higher for gluteus maximus and gastrocnemius lateralis; the high group, for tibialis anterior, vastus medialis and biceps femoris. There were statistically significant differenced in biceps femoris and gluteus maximus between the two groups. In number nine iron back swing, the two group revealed big muscular activities of gluteus maximus of right legs. For the relative muscular load of left legs, the high group was higher in tibialis anterior but there were no statistical differences. In case of right legs in impact, the two group showed high relative muscular load of vastus medialis and biceps femoris, and there appeared statistically significant differences. For gastrocnemius medialis, the high group showed high muscular activities but there were no statistical differences. In case of left legs, the two group revealed big muscular activities of biceps femoris and there were statistically significant differences. However, for gastrocnemius lateralis and vastus medialis, the low group was higher in muscular activities than the high group but there were no statistical differences. 2. Agonist of legs at the point of back swing in swing by club It was shown that for the low group the agonist of right legs in drive swing was tibialis anterior and that of left legs was gluteus maximus. For the high group, the agonist of right legs was tibialis anterior. In number nine iron swing, for the low group, the agonist of right legs was tibialis anterior while the left legs revealed only tibialis anterior. 3. Agonist of legs at the point of impact in swing by club The agonists of right legs in drive swing for the low group were shown to be vastus medialis and gluteus maximus, and those of left legs, gastrocnemius lateralis and gluteus maximus. For the high group, those of right legs were tibialis anterior, gluteus maximus and gastrocnemius medialis; those of left legs, tibialis anterior and vastus medialis. The agonists of right legs in number nine iron swing for the low group were shown to be vastus medialis and tibialis anterior, and those of left legs, tibialis anterior, vastus medialis and vastus lateralis. For the high group, those of right legs was biceps femoris; that of left legs, tibialis anterior. In drive impact, the low group showed stable weight movement. As it was shown that the high group had weight remaining at their right legs in impact, the muscular activities were stable for the low group, and for the high group there appeared a phenomenon of counter-weight movement in impact. 본 연구에 HIGH그룹 5명과 LOW그룹 5명을 대상으로 골프스윙 시 클럽은 드라이브, 9번을 선정하였으며, 근전도는 내측비복근, 외측비복근, 전경골근, 내측광근, 외측광근, 대퇴이두근, 대둔근을 대상으로 측정하였으며, 분석결과는 다음과 같다. 1. HIGH그룹과 LOW그룹의 상대근부하의 차이 드라이브 백스윙 시 우측하지의 상대근부하는 HIGH그룹에서 높게 나타났으나, 통계적인 차이는 나타나지 않았다. 임팩트 시 우측하지의 상대근부하는 HIGH그룹에서 전경골근, 대둔근, 비복내측에서 높게 나타났으나, 통계적인 차이는 없었으며, 좌측하지에서는 LOW그룹의 대둔근과 비복외측에서 높게 나타났으며 HIGH그룹에서 전경골근, 내측광근, 대퇴이두근에서 높게 나타났다. 두 그룹에서 대퇴이두근과 대둔근에서 통계적으로 유의한 차이가 나타났다. 9번 아이언 백스윙 시 각 그룹간 우측하지의 대둔근에서 근활동이 크게 나타났으며, 좌측하지의 상대근부하는 HIGH그룹의 전경골근에서 높게 나타내었으나, 통계적인 차이는 나타나지 않았다. 임팩트 시 우측하지의 경우 두 그룹에서 내측광근과 대퇴이두근의 상대근부하가 높게 나타났으며, 통계적으로 유의한 차이가 나타났다. 비복내측의 경우 HIGH그룹에서 근활동이 높게 나타내었으나, 통계적인 차이는 나타나지 않았다. 좌측하지의 경우 두 그룹간에서 대퇴이두근의 근활동이 크게 나타났으며 통계적으로 유의한 차이가 나타났다. 그러나 비복외측과 내측광근에서 LOW그룹이 HIGH그룹에 비하여 근활동이 높게 나타내었으나, 통계적인 차이는 나타나지 않았다. 2. 클럽별 스윙 시 백스윙 시점의 하지 주동근 드라이브 스윙 시 LOW그룹의 경우 오른쪽하지는 주동근은 전경골근으로 나타났으며 왼쪽하지는 주동근으로는 대둔근으로 나타났다. HIGH그룹의 경우 오른쪽하지는 주동근은 전경골근으로 나타났다. 9번 아이언 스윙 시 LOW그룹의 경우 오른쪽하지는 주동근은 전경골근으로 나타났으며 왼쪽하지의 경우 전경골근만 나타났다. 3. 클럽별 스윙 시 임팩트 시점의 하지 주동근 드라이브 스윙 시 LOW그룹 오른쪽하지에서의 주동근은 내측광근과 대둔근으로 나타났으며 왼쪽하지에서는 주동근은 비복외측과 대둔근으로 나타났다. HIGH그룹의 오른쪽하지는 주동근은 전경골근, 대둔근, 비복내측으로 나타났으며 왼쪽하지에서는 전경골근, 내측광근에서 나타났다. 9번 아이언 스윙 시 LOW그룹 오른쪽하지의 주동근은 내측광근, 전경골근으로 나타났으며 왼쪽하지는 전경골근, 내측광근, 외측광근으로 나타났다. HIGH그룹 오른쪽 하지의 주동근은 대퇴이두근이며 왼쪽하지의 주동근은 전경골근으로 나타났다. 드라이브 임팩트 시 LOW그룹은 안정적인 체중이동을 보이는 것으로 나타났고 HIGH그룹은 임팩트 시 오른쪽 하지에 체중이 남아 있는 것으로 나타난 결과 근활동이 LOW그룹에서 안정적으로 나타났고 HIGH그룹에서는 임팩트 시 체중이동이 역체중 현상이 나타났다.

검도 머리치기 동작에 대한 하지의 근전도 분석

정재훈 부산외국어대학교 2012 국내석사

The purpose of this study was to analyze the EMG activities of lower extremity muscles during set up to left foot take off(LTO) of Kumdo head striking. The 6 skilled and 6 unskilled Kumdo Players were selected from B High school in B city. This study focused specifically on analyzing six muscles: medialis gastrocnemius, lateral gastrocnemius, tibialis anterior, vastus medialis, vastus lateralis, biceps femoris. Raw EMG data were collected during the head striking motions and the average EMG, max EMG, RVC(Reference Voluntary Contraction) was calculated. Data was conducted by t-test using SPSS/PC+ Windows for 18.0 Version Program. The result listed below; 1. There were significant differences of max EMG during set up to LTO. Skilled group was higher than unskilled group on vastus medialis, vastus lateralis. 2. There were significant differences of average EMG during set up to LTO. Skilled group was higher than unskilled group on medialis gastrocnemius, but Skilled group was lower than unskilled group on biceps femoris. 3. According to RVC results, skilled group used more crural muscles, but unskilled group used more femoral muscles.

사회인 야구 동호인들의 상해실태 연구

정지환 부산외국어대학교 일반대학원 2020 국내석사

The purpose of this study was to systemically establish the care and the management of community baseball players by analyzing the sports injuries that come about during both training and competition process of the community baseball players and was conducted for the purpose of providing research data. The results are as follows. The elbow joint (54.9%) was the highest in the upper limb in the injury area from sports, and the ankle joint (42.3%) was the highest in the lower limb injury. The lumbar (45.9%) was the highest in the trunk. Also, according to the cause of injury, time of occurrence and the season of injury, firstly, during the competition (72.9%) was higher than during the training about the cause of injury, and morning (63.8%) was higher than afternoon about the time of occurrence, and in the injury period, the summer (36.7%) was the highest. Injuries that hit the ball (38.8%) were the highest in the case of injury, and the most injury occurred when defending (40.3%) with the injury process. Finally, in relation to the injured area according to the athletic career, the injury area increased with their career, and the upper part injury showed the highest than the other parts. Key Words:Sports Injuries, Social Baseball Club Member, Injured part, Injure cause, Injury timing.

중학생의 운동참여형태와 운동참여인식 수준에 따른 공격행동 분석

유현석 부산외국어대학교 교육대학원 2013 국내석사

태권도 동작을 이용한 자세교정 운동프로그램에 관한 연구

백종명 부산외국어대학교 일반대학원 2020 국내박사

Research object in this study was 173 male·female teenage students who resided in Busan Metropolitan City and Geoje City. This study was to execute the exercise on correction of posture by using Taekwondo motions twice a week through total 16 times for 8 weeks by randomly dividing the research object into MIM group, MIT group, TIM group, and TIT group. And, this study consisted of Control group which did not conduct any exercise. This study was to use the digital camera(EOS 1000D, CANON, Japan) and postural analysis program(Posture pro 7, Ventura Designs, U.S.A) as measurement tools. In addition, this study was to execute the one-way analysis of variance(One-way ANOVA) in order to investigate the difference in the posture among the groups. And thus, this study was to execute the matching sample t-test(paired t-test) in order to investigate the effect of each exercise on the correction of posture in comparison between before exercise and after exercise. To investigate what difference might have on the effect of exercise in each group, this study was to execute the analysis of covariance(ANCOVA test). 1. Change in Left and right tilt of the neck The variation of Left and right tilt of the neck in MIT group was larger that that of MIM group(p<0.01). On the contrary, there was no variation between MIM group and TIM group and TIT group, between MIT group and TIM group and TIT group, and between TIM group and TIT group. 2. Change in Front and back tilt of the neck From the change in Front and back tilt of the neck, the exercise of MIM, MIT, TIM, and TIT were effective in all groups. As a result of checking the whether there was difference in the change in Front and back tilt of the neck by type of exercise, there was no difference in the variation among MIM group, MIT group, TIM group, and TIT group. 3. Change in Left and right tilt of shoulder This study has found out that the variation of Left and right tilt of shoulder in MIT group was larger than that of MIM group(p<0.05). And, this study has shown that the variation of Left and right tilt of shoulder in TIM group was larger than that of MIM group(p<0.05). On the contrary, there was no variation between MIM group and TIT group. In addition, there was no difference in the variation between MIT group and TIM group and TIT group, and between TIM group and TIT group. To conclude, this researcher considers it as Manual isotonic exercise(MIT) from the exercise program on correction of posture by using Taekwondo can be more effective exercise on the correction of Left and right tilt of the neck, correction of Front and back tilt of the neck, and correction of Left and right tilt of shoulder. And thus, Thera-band isometric exercise(TIM) is effective, and followed as Thera-band isotonic exercise(TIT) is effective. On the other hand, Manual isometric exercise(MIM) had no effect except Front and back tilt of the neck correction of posture.

8주간 유아의 신체놀이활동 참여에 따른 또래상호작용과 운동발달 변화

박승현 부산외국어대학교 교육대학원 2013 국내석사

스쿼트 동작시 중량 증가에 따른 근육활동에 대한 분석

김용현 부산외국어대학교 대학원 2010 국내석사

This study aimed to compare and analyze the differences of a percentage of maximum muscle load and average muscle load, and deduce the conclusion. In the first stage, a total of six subjects, three subjects of each group (skilled group with more than one year weight training experience and unskilled group with less than one year weight training experience) were selected, currently undergraduates majoring in physical education at P University. 1. In descending order, with an average muscle load of 70% weight, the skilled group showed their muscle movements in order from vastus lateralis, erector spinae, vastus medialis, rectus femoris, biceps femoris; whereas, the unskilled group in order from, vastus lateralis, vastus medialis, erector spinae, biceps femoris. In descending order, with an average muscle load of 80% weight, the skilled group showed their muscle movements in order from vastus medialis, vastus lateralis, erector spinae, rectus femoris, biceps femoris; whereas, the unskilled group showed their muscle movements in order from vastus medialis, vastus lateralis, rectus femoris, erector spinae, and biceps femoris. In descending order, with an average muscle load of 90% weight, the skilled group showed their muscle movements in order from vastus lateralis, erector spinae, vastus medialis, rectus femoris, biceps femoris; whereas, the unskilledgroup showed their muscle movements in order from vastus lateralis, vastus medialis, erector spinae, rectus femoris, and biceps femoris. 2. With a maximum muscle load in descending order of 70%, 80%, and 90% weight, both groups showed that their muscles moved in order from vastus lateralis, vastus medialis, erector spinae, rectus femoris, and biceps femoris. 3. With a maximum muslce load in ascending order of 70% weight, the skilled group showed that their muscles movements moved in order from vastus medialis, vastus lateralis, erector spinae, biceps femoris, and rectus femoris; whereas, the unskilled group showed that their muscles movements moved in order from vastus lateralis, vastus medialis, rectus femoris, erector spinae, and biceps femoris. 4. With a maximum muscle load in ascending order of 70% weight, the skilled group showed that their muscles movements moved in order from vastus lateralis, vastus medialis, erector spinae, rectus femoris, and biceps femoris; whereas, the unskilled group of 80% and 90% weight showed their same muscle movements in order from vastus lateralis, vastus medialis, erector spinae, rectus femoris, and biceps femoris. With a maximum muscle load in ascending order of 70% weight, the skilled group showed that their muscles movements moved in order from vastus lateralis, vastus medialis, erector spinae, biceps femoris, and biceps femoris. With a maximum muscle load in ascending order of 80% and 90% weight, the skilledgroup showed that their muscles movements moved in order from vastus lateralis, vastus medialis, erector spinae, rectus femoris, and biceps femoris; whereas, all unskilled group’s muscles moved in order from vastus lateralis, vastus medialis, erector spinae, rectus femoris, and biceps femoris. 본 연구의 목적은 스쿼트 동작시 숙련자와 비숙련자간의 중량증가에 따른 자세변화와 근전도 반응을 비교 분석하는 것이었다. 숙련자와 비숙련자가 중량증가에 따라 자세의 변화를 분석하여 보다 안전하고 근육의 활성도가 높은 중량을 찾아 내어 스쿼트 동작을 보다 효과적이고 안전하게 하고자 하는데 그 목적을 두었다. 본 연구에 P대학교 체육학과 학생들 중 웨이트 트레이닝 경험 1년이상인학생을 숙련자로 하고 꾸준한 웨이트 트레이닝 경험이 없는 학생을 비숙련자로 하여 각 그룹을 3명씩 총 6명을 선정 하였으며, 각 집단간의 중량변화(70%, 80%, 90%)에 따른 최대 근부하율과 평균 근부하율(start→ full down→ finish)의 차이를 비교 분석한 결과 다음과 같은 결론을 얻었다. 1. 하강시 70%중량의 평균 근부하율에서는 숙련군은 외측광근, 척추기립근, 내측광근, 대퇴직근, 대퇴이두근의 순으로 근육활동이 나타났고, 비숙련군은 외측광근, 내측광근, 척추기립근, 대퇴이두근의 순으로 근육활동을 보였다. 하강시 80%중량의 평균 근부하율에서는 숙련군은 내측광근, 외측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 근육활동이 나타났고, 비숙련군은 내측광근, 외측광근, 대퇴직근, 척추기립근, 대퇴이두근의 순으로 나타 났다. 하강시 90%중량의 평균 근부하율에서는 숙련군은 외측광근, 척추기립근, 내측광근, 대퇴직근, 대퇴이두근의 순으로 근전도가 나타 났고, 비숙련군은 외측광근, 내측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 근육활동이 나타났다. 2. 하강시 최대 근부하율에서는 70%, 80%, 90%에서 숙련군 비숙련군모두 외측광근, 내측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 나타났다. 3. 상승시 70%중량의 평균 근부하율에서 숙련군은 외측광근, 내측광근, 척추기립근, 대퇴이두근, 대퇴직근의 순으로 근육활동이 나타났다. 상승시 80%, 90%중량의 평균 근부하율에서 숙련군은 외측광근, 내측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 근부하율이 나타났고 비숙련군은 70%, 80%, 90%모두에서 외측광근, 내측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 동일하게 근육활동이 나타났다. 4. 상승시 70%중량의 최대 근부하율에서 숙련군은 내측광근, 외측광근, 척추기립근, 대퇴이두근, 대퇴직근의 순으로 근육활동이 나타났으며 비숙련군은 외측광근, 내측광근, 대퇴직근, 척추기립근, 대퇴이두근의 순으로 근육활동이 나타났다. 상승시 80%중량의 최대 근부하율에서 숙련군은 외측광근, 내측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 근육활동이 나타났다. 상승시 90%중량의 최대 근부하율에서 숙련군은 외측광근, 내측광근, 척추기립근, 대퇴이두근, 대퇴직근의 순으로 근육활동이 나타났으며, 비숙련순은 80%, 90%중량에서 외측광근, 내측광근, 척추기립근, 대퇴직근, 대퇴이두근의 순으로 동일하게 나타났다. 이상과 같은 연구의 내용을 정리하면 70%, 80%, 90%의 중량증가에 대해 하강구간, 상승구간 모두에서 외측광근과 내측광근의 근육활동이 가장 높게 나타났다. 이결과는 숙련자와 비숙련자간에 주동근의 활용이 유사하다고 사료 되어진다. 상승시 최대 근부하율에서 80%의 중량을 사용했을 때 숙련자 비숙련자에서 척추기립근의 근부하율이 현저히 증가하는데 이것은 스쿼트 운동시 상승구간에서 80%중량의 사용이 다른 중량에 비해 척추기립근의 근육활동이 증가한다고 판단되어진다. 본 연구에서는 모션캡쳐를 이용하여 Hip angles과 Knee angles 를 분석하여 정확한 이벤트 지점 선정에 활용하였고, Thorax Angles은 모든 중량에서 full down지점을 지나 상승구간에서 max값이 나타났는데 이는 상승구간에서 몸통기울기가 커짐에 따라 척추기립근의 사용이 증가하는 것으로 판단 되어진다. 차후 스쿼트 운동시 중량증가에 따른 자세변화에 대한 의미있는 결과를 도출하기 위하여 보다 다양한 관절의 각을 산출하여 좀더 세밀한 동작분석 연구가 필요한 것으로 사료되어진다.

데드 리프트 동작시 중량 증가에 따른 근전도 분석

서강수 부산외국어대학교 2012 국내석사

This study aimed to compare and analyze the differences of maximum EMG and average EMG, and average %RVC by Increase of load. In the first stage, a total of five subjects(experienced group with more than six years weight training experience and non-experienced group with less than one year weight training experience) were selected, currently undergraduates majoring in physical education at B University. 1. In ascending phase, with the experienced group and non-experienced group, the time of movement samed in order from 80%, 70%, and 90%. In descending phase, with the experienced group, the time of movement showed in order from 90%, 70%, and 80%, In descending order, with the non-experienced group, the time of movement showed in order from 80%, 70%, and 90%. 2. In ascending phase, with an maximum EMG of 70% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from vastus lateralis, erector spinae, biceps femoris, and vastus medialis. In ascending phase, with an maximum EMG of 80% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from vastus lateralis, biceps femoris, erector spinae, and vastus medialis. In ascending phase, with an maximum EMG of 90% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from biceps femoris, vastus lateralis, erector spinae, and vastus medialis. 3. In descending phase, with an maximum EMG of 70% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris. In ascending phase, with an maximum EMG of 80% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, biceps femoris, and vastus medialis. In ascending phase, with an maximum EMG of 90% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, biceps femoris,vastus lateralis, and vastus medialis. 4. In ascending phase, with an average EMG of 70% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, biceps femoris, and vastus medialis. In ascending phase, with an average EMG of 80% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, biceps femoris, and vastus medialis. In ascending phase, with an average EMG of 90% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, biceps femoris,vastus lateralis, and vastus medialis. 5. In descending phase, with an maximum EMG of 70% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris. In ascending phase, with an maximum EMG of 80% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris. In ascending phase, with an maximum EMG of 90% weight, the experienced group showed their muscle movements in order from erector spinae, vastus lateralis, vastus medialis, and biceps femoris; whereas, the non-experienced group showed their muscle movements in order from erector spinae, vastus lateralis, biceps femoris, and vastus medialis. 6. In ascending phase, with an average %RVC of all weight, the experienced group showed their muscle movements in order from erector spinae, vastus medialis, vastus lateralis, and biceps femoris, in descending order, with an average %RVC of all weight, the non-experienced group showed their muscle movements in order from erector spinae, biceps femoris, vastus lateralis, and vastus medialis. In ascending and descending phase, with an average %RVC of all weight, the non-experienced group showed their muscle movements in order from biceps femoris, erector spinae, vastus lateralis, vastus medialis.

골반 경사 각도에 따른 보행시 하지 근전도 분석

서동주 부산외국어대학교 대학원 2017 국내석사

This study compared and analyzed the lower limb EMG during walking considering the angle of pelvic tilt angle. It selected 15 college male students who don’t have any injury in the lower limb. It divided them into the groups of pelvic anterior tilt, pelvic neutral position and pelvic posterior tilt and measured the lower limb EMG after they took a walk. It measured muscle rectus femoris, vastus medialis, vastus lateralis, biceps femoris, gastrocnemius medialis, gastrocnemius lateralis, soleus and tibialis anterior. After the measurement, it used MVIC to make a normalization. The result showed that there were a lot of differences in the activities of triceps surae muscle and quadriceps muscle in the entire range. The group of anterior tilt showed the most muscle activity. In the order of neutral position tilt and posterior tilt showed the higher EMG. It was understood that the pelvic tilt angle influences the lower limb muscle while walking. As the pelvis is near to anterior tilt, the more they use triceps surae muscle and quadriceps muscle.

코어와 스텝박스 복합운동이 여성의 신체조성 및 체력에 미치는 영향

강주성 부산외국어대학교 일반대학원 2019 국내석사

The purpose of this study was to evaluate the effects of Core and Step-box Combined Exercise on Body Composition, Physical Fitness of female. The study was conducted on 14 adult female(7 Experimental Group and 7 Control group). The experimental group performed Core and Step-box Combined exercise 2∼3 times per week for 8 weeks. Control group conducted a personal combined exercise 2∼3 times per week. The analysis based basic statics, paired t-test was conducted through PC using SPSS/PC+ version 24.0. A significance level of p<.05 was used for all statistical test. The results were as follows: First, Core and Step-box Combined Exercise is positively effects on body composition of female and there's no significant difference. Second, positively effects on Muscular strength and there's no significant difference. Third, positively effects on Muscular endurance and there is significant difference. Fourth, no effects on Agility. Fifth, positively effects on Power and there is significant difference. Sixth, positively effects on Flexibility and there is significant difference. In conclusion, all measured parts showed positively effects except Agility. As Body composition and Physical fitness are closely related to general health, application of Core and Step-box combined exercise in Female workout program for general health care is considered to contribute to health promotion.