Concepts of physical fitness, with laboratories

목차 (Table of Contents)

• CONTENTS
• Preface = ⅴ
• FOUNDATIONS OF PHYSICAL FITNESS AND EXERCISE
• l Introduction = 2
• 2 Physical Fitness = 10
• 3 Hypokinetic Disease = 22
• 4 Preparing for Exercise = 35
• 5 How Much Exercise Is Enough? = 45
• HEALTH-RELATED PHYSICAL FITNESS
• 6 Cardiovascular Fitness = 52
• 7 Aerobic and Anaerobic Exercise = 64
• 8 Flexibility = 73
• 9 Stretching Exercises = 82
• 10 Muscular Strength and Power = 92
• 11 Muscular Endurance = 109
• 12 Strength and Muscular Endurance Exercises = 116
• 13 Body Composition = 140
• SKILL-RELATED PHYSICAL FITNESS
• 14 The Value and Nature of Skill-Related Physical Fitness = 158
• SECTION 4
• SPECIAL EXERCISE CONSIDERATIONS
• 15 Exercises for Care of the Back and Good Posture = 168
• 16 Exercise Cautions = 183
• 17 Sports and Preplanned Exercise Programs = 196
• 18 Exercise Adherence = 200
• SECTION 5
• HEALTHY LIFE-STYLES
• 19 Life-Styles for Healthy Living = 210
• 20 Nutrition and Exercise = 219
• 21 Controlling Body Fatness = 233
• 22 Stress, Tension, and Relaxation = 239
• 23 Body Mechanics and Good Posture = 251
• SECTION 6
• PLANNING FOR LIFETIME FITNESS AND HEALTHY LIVING
• 24 Becoming an Informed Consumer = 260
• 25 Planning for Active, Healthy Living = 267
• THE LABS
• 1 A Physical Activity Questionnaire = L-1
• 2 Physical Fitness = L-3
• 3 Hypokinetic Diseases and Conditions = L-5
• 4A Physical Activity Readiness = L-7
• 4B The Warm-Up and Cool-Down = L-9
• 5 No Laboratory
• 6A Counting the Target Heart Rate = L-11
• 6B Evaluating Cardiovascular Fitness = L-13
• 6C Ratings of Perceived Exertion = L-15
• 7A Jogging / Running = L-17
• 7B Aerobic and Anaerobic Exercises = L-19
• 7C Dance Aerobics = L-21
• 8 Evaluating Flexibility = L-25
• 9 Stretching Exercises = L-27
• 10 Evaluating Muscular Strength and Power = L-29
• 11A Evaluating Muscular Endurance = L-31
• 11B Circuit Resistance Training for Endurance = L-33
• 12 Resistance Training for Strength = L-35
• 13A Evaluating Body Fatness and Waist-to-Hip Ratios = L-37
• 13B Determining "Desirable" Body Weight = L-39
• 14 Evaluating Skill-Related Physical Fitness = L-41
• 15A Healthy Back Test = L-43
• 15B Backache Risk Assessment = L-45
• 16 Questionable Exercises = L-47
• 17A Sports for Physical Fitness = L-49
• 17B Preplanned Exercise Programs = L-51
• 18 The Exercise Adherence Questionnaire = L-55
• 19 Assessing Heart Disease Risk Factors = L-57
• 20A Nutrition Analysis = L-59
• 20B Selecting Nutritious Foods = L-63
• 21 Keeping Records for Fat Control = L-65
• 22A Evaluating your Stress Level = L-67
• 22B Evaluating Neuromuscular Tension = L-69
• 22C Relaxing Tense Muscles = L-71
• 23 Posture = L-73
• 24A Evaluating Fitness Literature and Devices = L-75
• 24B Being an Informed Consumer = L-77
• 25A Planning Your Personal Exercise Program = L-79
• 25B Planning for Life-Style Change = L-85
• APPENDICES
• A Metric Conversion Chart = A-1
• B Metric Conversions of Selected Charts and Tables = A-2
• C Calories Per Minute in Activity = A-4
• D Calorie Guide to Common Foods = A-5
• E Calories of Protein, Carbohydrates and Fats in Foods = A-8
• Credits = C-1
• Index = I-1