Circuit Weight 및 유산소운동 복합 Training이 비만 남자대학생의 심폐기능과 혈액성분에 미치는 효과 = (A) sutdy on how circuit weight and multiple training by aerobic exercises may have effects on the respiratory functions and blood components of obese male college students

다국어 초록 (Multilingual Abstract)

This study focuses on comparing and analyzing how 6-week circuit weight and multiple training by aerobic exercises may have influences on the variation of respiratory functions and blood components of 10 obese male college students
The results of the analysis can be outlined as follows:
1. It was found that there was no significant difference in heart beat by each measurement time, and the heart beat upon normal condition somewhat decreased after physical training as described above.
2. Maximum oxygen intake was significantly increased in 3, 6 and 9 minutes of exercise and upon maximum exercise, respectively. And relative maximum oxygen intake was significantly increased in 6 and 9 minutes of exercise. myocardial oxygen consumption increased in 9 minutes of exercise.
3. Respiratory number did not show any significant difference upon each measurement time. Upon normal condition before training, the amount of CO_2 exhausted was significantly decreased after training. Upon the exercise over 6 and 12 minutes, however, the amount of CO_2 exhausted was more significantly increased after training than before.
4. Total amount of motor load and exercise time showed no significant difference, but they were more or less increased after training.
5. Noteworthily, there was no significant difference in epinephrine before and after training, but norepinephrine was significantly increased after physical training. There was not any significant difference in free fat acid and neutral fat before and after physical training. On the other hand, there were significant differences in glucose before and after training.

목차 (Table of Contents)

• Ⅰ. 서 론 = 1
• 1. 연구의 필요성 및 목적 = 1
• Ⅱ. 이론적 배경 = 3
• 1. 비만인의 심폐기능 = 3
• 2. 비만과 운동 = 5
• 3. 혈청지질과 운동 = 7
• 4. 비만과 저항운동 = 9
• 5. 비만인의 운동과 FFA, Glucose = 9
• Ⅲ. 연구방법 = 11
• 1. 연구대상 = 11
• 2. 연구기간 = 11
• 3. 연구벙법 및 측정 = 11
• 4. 자료처리 = 14
• Ⅳ. 연구결과 = 15
• 1. curcuit weight 및 유산소운동 복합 트레이닝시 심폐기능의 변화 = 15
• 2. curcuit weight 및 유산소운동 복합 트레이닝시 혈액성분의 변화 = 21
• Ⅴ. 논의 = 24
• Ⅵ. 결론 = 28
• 참고문헌 = 30
• 영문초록 = 36