하타요가 수련이 중년 여성의 체력에 미치는 영향 = Effect of the hatha yoga practice mad to the physical fitness of the middle-age woman

다국어 초록 (Multilingual Abstract)

12 weeks objectives of this research examine, the low other yoga practice what kind of effect should have gone mad to the physical fitness function of the middle-aged woman, there is a place where it develops the yoga motion program which with base this result is new and it makes it does with index and to sleep there is a place where.12 weeks the yoga practice of period total 36 times it executed 30 people 35 years -60 years middle-aged women in the object and it measured the physical strength function of the research object people in the dictionary - after death. Measurement the comparison which it will pay the result which it analyzes with afterwords is same.
1. The Stable hour heart beat possibility change of the motion army inside group with the high higher officer and received the effect which it follows in yoga practice execution and it considered it increases with the fact that.
2. The muscle endurance change of the motion army inside group with the high higher officer and received the effect which it follows in yoga practice execution and it considered it increases with the fact that.
3. The pliability change of the motion army inside group with the very high higher officer and received the effect which it follows in yoga practice execution and it considered it increases with the fact that.
4. The balance quality change of the motion army inside group with the low-end higher officer and received the effect which it follows in yoga practice execution and it considered it increases with the fact that
When seeing from research result above, low other yoga motion of 12 weeks leads and as the program which is the value which affirmation it does to experience very in physical strength function is a possibility of doing.

목차 (Table of Contents)

• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구 문제 = 2
• 3. 연구 목적 = 2
• 4. 용어의 정의 = 2
• 5. 연구의 제한점 = 6
• Ⅱ. 이론적 배경 = 7
• 1. 요가의 개요 = 7
• 2. 요가의 종류 = 12
• 3. 수행법 = 17
• 4. 선행 연구 = 20
• Ⅲ. 연구 방법 = 22
• 1. 연구 대상 = 22
• 2. 하타요가 프로그램 = 22
• 3. 측정 방법 = 27
• 4. 측정 도구 = 29
• 5. 자료처리 방법 = 30
• Ⅳ. 연구 결과 = 31
• 1. 심폐 기능 = 31
• 2. 근지구력 = 33
• 3. 유연성 = 35
• 4. 평형성 = 37
• Ⅴ. 논의 = 39
• Ⅵ. 결론 및 제언 = 42
• 1. 결론 = 42
• 2. 제언 = 42
• Ⅴ. 참고문헌 = 44
• ABSTRACT = 46