여성빈혈의 유산소 운동 시 철분제 섭취 여부에 따른 Hb 및 APG에 미치는 효과 = Effect of Iron Supplementation on Hb and APG during Aerobic Exercise in Female Anemia

다국어 초록 (Multilingual Abstract)

This study was conducted by examining the changes in Hb and APG depending on the source of iron supplements in parallel with aerobic exercise therapy to improve anemia, which is particularly vulnerable to women of childbearing age, and nutritional adjuvant therapy to enhance the improvement effect of anemia. It was designed and carried out for the purpose of finding out what kind of effect it has on people. The subjects of this study were 20 non-smoking women of childbearing age between the ages of 20 and 39 who were aware of anemia with Hb below 12 g/dL through a preliminary test. 11 people from the Not-Intake Group (NG) who performed only aerobic exercise for 8 weeks and 9 people from the Intake Group (IG) who took the same aerobic exercise and iron supplements together were finally selected.
Results 1) Significant changes in Hb were observed in both iron intake and non-iron intake during aerobic exercise in women with symptoms of anemia.
2) Significant changes in APG were found in both iron intake and non-consumption during aerobic exercise in women with symptoms of anemia.
3) During aerobic exercise in women with symptoms of anemia, there was a significantly positive difference in the effect of intake versus non-intake on Hb improvement depending on whether or not iron supplements were supplied.
4) According to the source of iron supplements during aerobic exercise in women with symptoms of anemia, there was a significantly positive difference in the effect of intake versus non-intake on APG improvement.
As a result of the above conclusion, iron supplementation was found to be more effective when aerobic exercise was applied as exercise therapy for improving anemia in women with anemia, so it is thought that it can be used appropriately depending on the severity of anemia.

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