경찰관의 기초체력 향상을 위한 스피닝 플래이트 연구 = Study of Spinning Plate to Improve Police Officer`s Basic Stamina

국문 초록 (Abstract)

연구목적: 이 연구의 목적은 규칙적인 스피닝 플래이트 프로그램에 참여한 경찰관들과 참여 하지 않은 경찰관들의 비교 분석을 통하여 규칙적인 스피닝 플래이트 프로그램 활동이 경찰관들의 기초체력과 유연성 향상에 효과적인가를 규명하여, 격무에 시달리는 가운데 경찰관들의 운동 부족에 따른 체력 저하의 대안으로 스피닝 플래이트의 활성화를 위한 기초 자료를 제공하는데 있다. 연구방법: 본 연구는 경찰교육원에서 교육받는 경찰간부후보생 남자 40명을 대상으로 규칙적인 스피닝 플래이트를 실시한 집단과 비실시 집단 각 20명씩을 2개의 그룹으로 나누었으며, 규칙적인 스피닝 플래이트 활동이 유연성과 기초 체력 향상에 미치는 효과를 알아보기 위하여 대상자들에게 연구 취지와 목적을 이해시킨 후 12주간 총 4회(사전, 4주, 8주, 12주)에 걸쳐 실험하였다. 본 연구의 자료처리는 Windows SPSS/PC+Ver.11.0 프로그램을 이용하였으며, 종속변인들에 대한 집단별(스피닝 플래이트 활동 참여 집단, 비 참여 집단) 평균의 차이와 집단과 전, 후간의 교호작용을 검증하기 위하 여 반복측정 이원변량분석(Repeated Two-way ANOVA)을 실시하였다. 결론: 기초체력에 있어 스피닝 플래이트 활동을 실시한 집단이 스피닝 플래이트 활동을 실시하지 않은 집단 보다 기초체력요인이 더 많이 향상되어 스피닝 플래이트 활동의 참여가 기초체력의 향상에 도움을 주는 것으로 나타났다. 따라서 스피닝 플래이트 활동은 경찰관들의 기초체력 향상에 많은 영향을 미친다고 볼 수 있으므로, 경찰관들의 체력 향상과 유지를 위한 계획 적이고 체계적인 스피닝 플래이트 활동이 필요하다.

다국어 초록 (Multilingual Abstract)

Pupose: The purpose of this study was to investigate the effect of regular spinning plate program activities on the improvement of basic physical fitness and flexibility of police officers by comparing and analyzing policemen participating in regular spinning plate programs. Methods: After understanding the purpose and purpose of the study, the subjects were tested for 4 weeks (pre-, 4-week, 8-week, 12-week) for 12 weeks. The test was performed twice for agility (10m round trip running), Improvisation (In place long jump), Flexibility (Bend forward) and Balance (Closed with eyes closed). Conclusion: The baseline physical fitness was more improved than the group that did not have spinning plate activity. In order to find the agility, we measured 10m round trip and measured long jump in order to measure the elasticity, and statistical difference between the group of police officers participating in the spinning plate activities and the group of policemen who were not participating in the spinning plate activities(P <.05), respectively. Therefore, it can be said that participation of spinning plate activities greatly helps police officers to improve basic physical fitness and flexibility.

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