복합운동형태에 따른 콜레스테롤과 인슐린의 변화 = Changes in Cholesterols and Insulin in Accordance Combination Exercise Type

다국어 초록 (Multilingual Abstract)

The purpose of this study is to search into differences between the effect of the jogging training and weight training according to order of jogging training and weight training in the separated two groups and the relation of some physical and biochemical changes on body and finally to find out the optimum exercise program. To achieve this purpose, we constituted two groups - jogging and weight training group(A), weight exercise and jogging group(B). The results of this study are like followings. In the change of blood components before and after training according to exercise order, the statistically meaningful differences are shown in total cholesterol(TC) investigating the change in lipid and lipoprotein concentration with jogging and weight exercise group(A) during a stabilized period. On the other hand, the difference was shown with weight training and jogging group(B) during a stabilized period, immediately after exercise and during recovery time 15 minutes. In addition, there is a meaningful difference in High-Density lipoprotein Cholesterol(HDL-C) with weight training and jogging group(B) during a stabilized period, immediately after exercise and during recovery time 15 minutes. There is also a meaningful difference in Low-Density Lipoprotein Cholesterol(LDL-C) with both groups(A, B) during both stabilized period, immediately after exercise and during recovery time 15 minutes. However, in the difference of change rate between two groups, weight training and jogging group(B) showed higher rate immediately after exercise and during recovery time 15 minutes.
There is a meaningful difference in hormone Insulin with both groups (A, B) during a stabilized period, immediately after exercise and during recovery time 15 minutes. However, in the difference of change rate between two groups, weight exercise and jogging group(B) showed higher rate immediately after exercise and during recovery time 15 minutes. Considering the physical and. biochemical changes in blood components(blood cholesterols, insulin) before and after weight training and jogging training group had some positive and statistically meaningful and this training program can be considered as a optimal model of exercise program.

목차 (Table of Contents)

• ABSTRACT
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 연구결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌