근력 트레이닝에서의 주기구조에 관한 연구 = A Study on the Effect of Different Training Cycle Length in Strength Traning

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the influence of length of training cycle("bulk-up type" and "power-up type") on the development of muscle cross-sectional area, muscle strength, anaerobic power and anaerobic endurance. Ten male college stedents were divided into a long term group(n=5) and a short term group(n=5). Both groups performed squat, lunge walk and leg curl exercise twice a week for 8 weeks, with the long term group performing 4 weeks of bulk-up type training followed by 4 weeks of power-up type training and the short term group performing alternating 2 week periods of bulk-up type and power-up type training.
A comparison between the long term group and the short term group after eight weeks showed: (1) There was no difference between groups in CSA. (2) The long term group improvee in muscle strength at low speeds. (3) The short term group improved in muscle strength at high speed. (4) The long term group showed greater improvement in anaerobic endurance.

목차 (Table of Contents)

• ABSTRACT
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과 및 고찰
• Ⅳ. 결론
• 참고문헌