벨리버튼명상이 직장인의 스트레스 반응, 신체적 증상, 일몰입에 미치는 영향

국문 초록 (Abstract)

본 연구 목적은 벨리버튼명상(BBM)이 직장인들의 스트레스 반응, 신체적 증상, 일몰입에 미치는 영향을 확인하는데 있다. 이를 위해 실험집단 25명, 비교집단 25명, 통제집단 25명으로 무선 배정하였으며, 실험집단은 10분 동영상의 BBM을 실시하였고 비교집단은 10분 동영상의 국민체조를 4주 동안 하루 3회 실시하였다. 인구학적 변인들과 스트레스 반응, 신체적 증상, 일몰입의 사전 점수는 통계적으로 동질하게 나타났다. 사후 검사에서는 실험집단이 비교집단과 통제집단에 비해 스트레스 반응 감소, 신체적 증상 감소, 일몰입 증가에서 통계적으로 유의하였다. 본 연구 결과는 BBM이 직장인들의 스트레스 반응과 신체적 증상들을 경감시켜주며 일몰입을 향상시키는데 효과가 있다는 것을 시사한다.

다국어 초록 (Multilingual Abstract)

The purpose of this study is to identify the effect of the Belly Button Meditation (BBM) technique on stress response, physical symptoms, and work flow of workers in South Korea. Study participants were randomly assigned into 3 groups: an experimental group, a comparative group, and a control group, with each group comprising 25 individuals. The experimental group received training on the BBM program by watching and practising a 10-minute BBM exercise video, while the comparative group performed a national gymnastics routine according to 10-minute video. Both groups received this training 3 times a day for 4 weeks. Stress response, physical symptoms, and work flow were assessed at pre and post of the study. The pretest for demographic variables, stress response, physical symptoms, and work flow were found to be statistically homogeneous. The experimental group showed a statistically significant decrease in stress response and physical symptoms compared with the comparative and control groups at the posttest of the study. The experimental group also showed a statistically significant increase in work flow. The results of this study suggest that the BBM program may be effective in relieving the stressors and physical symptoms and improving the degree of work flow. Long-term training on the BBM program has positive psychological and physical benefits, as shown by previous studies. However, this study is significantly meaningful for decreasing stress and physical symptoms, and improving the work flow of workers through the introduction and practice of a 10-minute meditation exercise into the daily routine of busy workers.

목차 (Table of Contents)

• Key messages
• Abstract
• 서론
• 연구방법
• 결과
• 고찰
• References

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