태권에어로빅이 중년 비만여성의 비만지표 및 심혈관질환 위험인자에 미치는 영향

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study was to identify the effects of taekwon aerobic on obesity indices and cardiovascular risk factors in middle-aged obese women. Method: Data were collected from 19 middle-aged obese women who participated in taekwon aerobic exercise. This research adopted one-group pretest-posttest design. Taekwon aerobic was applied 3 times in a week for 12 weeks, and the obesity indices and cardiovascular risk factors were checked before and after the program. Body weight, BMI and % body fat for obesity indices were checked, and total cholesterol, triglyceride, HDLcholesterol and the ratio of total cholesterol/ HDL-cholesterol for cardiovascular risk factors were measured. The data was analyzed by paired t-test using SPSS/Win 10.0. Results: There were significant differences in body weight, BMI and % body fat after the taekwon aerobic exercise. There was a significant difference in total cholesterol. However, there were no significant differences in triglyceride, HDL-cholesterol and the ratio of total cholesterol/HDL-cholesterol after the taekwon aerobic exercise. Conclusion: This study showed that taekwon aerobic exercise decreased obesity indices and lowered total cholesterol in the cardiovascular risk factors. The results of this study show that taekwon aerobic exercise is effective in enhancing the health of middle-aged
obese women.

목차 (Table of Contents)

• Ⅰ. 서론 1
• 1. 연구의 필요성 1
• 2. 연구목적 2
• 3. 가설설정 2
• Ⅱ. 연구 방법 2
• 1. 연구 설계 2
• 2. 연구 대상자 2
• 3. 실험 처치 2
• 4. 측정 도구 3
• 1) 비만지표 3
• (1) 체질량 지수 3
• (2) 체지방률 3
• 2) 심혈관질환 위험인자 3
• 3) 식습관 평가 3
• 6. 연구의 제한점 3
• Ⅲ. 연구 결과 3
• 1. 대상자의 특성 3
• 2. 가설검증 3
• 1) 비만지표 관련 가설검증 3
• Ⅳ. 논의 4
• Ⅴ. 결론 6
• 1. 비만지표 관련 가설검증 6
• 2. 심혈관질환 위험인자 관련 가설검증 7

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