브레인트레이닝의 효과와 활용 가능성 : 초고령사회 뇌건강 관리를 중심으로 = Effects and Practical Applications of Brain Training: Focusing on Brain Health Management in a Super-Aged Society

다국어 초록 (Multilingual Abstract)

This study aims to examine the growing challenges of brain health in Korea's super-aged society and to explore the effects and practical applications of brain training as a preventive, non-pharmacological approach. A literature review was conducted by analyzing 38 domestic and international studies published between 2010 and 2024, focusing on key concepts such as neuroplasticity, cognitive reserve, cognitive training, emotional regulation, and sleep enhancement using thematic analysis.
The findings indicate that brain training contributes to improvements in cognitive performance, emotional stability, and sleep quality among older adults. These effects are interpreted as being grounded in repeated training and integrated stimulation based on the theories of neuroplasticity and cognitive reserve. Furthermore, the study identifies practical applicability through the Brain Trainer certification system and community-based implementations in welfare and health-care settings, suggesting its potential expansion as a public brain health management strategy.
In conclusion, brain training can function as an integrated brain health management model that supports cognitive, emotional, and sleep-related well-being in a super-aged society. Future research should prioritize large-scale empirical studies, standardized program development, and the advancement of digital and AI-based brain training platforms.