필라테스 운동이 폐경전과 폐경기 중년여성의 신체형태, 체력 및 몸통근육의 근 활성도에 미치는 영향 = Effects of Pilates exercise on body shape, physical fitness and electromyogram of torso muscles in menopause and non menopause middle aged women

다국어 초록 (Multilingual Abstract)

Effects of Pilates Exercise on Body shape, Physical fitness
and Electromyogram of Torso Muscles
in Menopause and Non Menopause Middle aged Women

Bae, Kyung-Jin

Department of Sport Science
The Graduate School, Catholic University of Daegu


(Supervised by Professor Chang, In-Hyun)


<Abstract>

The purpose of this study was to analyze effects of Pilates exercise on body shape, physical fitness and electromyogram of torso muscles in menopause and non menopause. 17 middle aged women took part in the study, and divided two as 8 menopause group and 9 non menopause group. Pilates exercise was performed 60-70minute for 3 times a week during 12 weeks, and the factors of body shape, physical fitness and electromyogram of torso muscles were measured before and after exercise. The results are as follows.

The body weight in two groups was significantly decreased, and non menopause group's fat free mass was significantly increased before and after the exercise. But the %fat has significantly decreased respectively.

The left and right leg's balance and flexibility has significantly increased respectively. Chest and chest under girth, and waist circumference has significantly decreased before and after exercise. Hip size has also significantly decreased for both groups before and after the exercise.

Right rectus abdominis muscle activity has also significantly decreased between the two groups. Left obliques abdominis muscle activity has significantly decreased in menopause group. But non menopause group's right gluteus maximus muscle activity has significantly increased.

As results above, 12weeks Pilates exercise has not effected in all torso muscle activities, but except the non menopause group's right gluteus maximus muscle activity. And physical fitness, body shape has positively effects on menopause and non menopause middle aged women.

목차 (Table of Contents)

• Ι. 서 론 1
• 1. 연구의 필요성 1
• 2. 연구의 목적 5
• 3. 연구의 가설 5
• 4. 연구의 제한점 5
• Ⅱ. 이론적 배경 6
• 1. 필라테스 6
• 2. 폐경기 중년여성의 건강과 신체변화 11
• 3. 운동과 근 활성도 12
• Ⅲ. 연구 방법 17
• 1. 연구대상 17
• 2. 연구 절차 17
• 3. 측정항목 및 방법 18
• 1) 측정 항목 18
• 2) 측정방법 18
• 4. 운동프로그램 22
• 5. 자료처리 23
• Ⅳ. 연구결과 24
• 1. 신체 형태의 변화 24
• 2. 체력의 변화 31
• 3. 몸통근육 근 활성도의 변화 37
• Ⅴ. 논의 46
• 1. 신체형태의 변화 46
• 2. 체력의 변화 49
• 3. 몸통 근육의 근 활성도 변화 51
• Ⅵ. 결론 및 제언 56
• 1. 결론 56
• 2. 제언 57
• 참고문헌 59