원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향 = The effect of the disk training and the combined training on functional stability of ankles

국문 초록 (Abstract)

김연수, 박상연, 강현주, 석민화, 오정우. 원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향. 운동과학, 제13권 제1호 113-124, 2004. 본 연구의 목적은 원판 트레이닝과 등척성 수축, 등장성 수축, 평형성 운동, 플라이오메트릭 트레이닝으로 구성된 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향을 비교하는 것이다. 연구의 대상자는 하지에 의학적 문제가 없는 여학생 40명으로 하였으며, 원판 트레이닝군(n=11명), 복합 트레이닝군(n=15명), 통제군(n=14명)으로 구성하였다. 대상자들은 프로그램 전 발목의 정적 안정성 검사를 위한 Romberg 검사와 동적 안정성 검사를 위한 SEBT 검사를 실시하였으며, 6주간의 운동 프로그램 후에 동일한 방법으로 Romberg 검사와 SEBT 검사를 재실시하였다. 운동 프로그램은 6주간 주 3최 실시하였으며, 2주 단위로 점증적으로 강도를 증가하였다. Romberg 검사 결과 원판 트레이닝군은 좌측 하지(16.4±18.2sec에서 36.0±32.3sec)에서 유의하게 향상되었고, 우측하지(16.0±10.8sec에서 41.3±47.7sec)에서는 운동 전에 비하여 향상되었으나 통계적으로 유의하지 않았다. 복합 트레이닝군은 좌측(18.6±16.7sec에서 70.4±44.1sec)과 우측(27.0±31.6sec에서 61.7±46.1sec) 하지 모두에서 유의하게 향상되었다. 정적 안정성에 대한 두 운동군의 효과를 비교해 보았을 때, 복합 트레이닝군에서 보다 많이 향상되었다. SEBT 검사 결과 원판 트레이닝군은 좌ㆍ우측 하지 모두 앞가측과 앞내측을 제외한 전 방향에서 유의하게 향상되었고, 복합 트레이닝군은 좌측 하지에서는 모든 방향에서, 우측 하지에서는 앞측 방향을 제외한 모든 방향에서 유의하게 향상되었다. 동적 안정성에 대한 두 운동군의 효과를 비교해 보았을 때, 복합 트레이닝군에서 보다 많이 향상되었다. 원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향을 살펴본 결과, 정적ㆍ동적 안정성 모두에서 유의한 향상을 보였으며, 원판 트레이닝보다 복합 트레이닝을 실시하였을 때 더욱 많이 향상되었다.

다국어 초록 (Multilingual Abstract)

Kim, Y.S., Park, S.V., K. H.J., Suk, M.H., Oh, J.W. The effect of the disk training and the combined training on functional stability of ankles. Exercise Science, 13(1): 113-124, 2004. The purpose of this study is to investigate the effect of the disk training on the functional stability of ankles and compare the variable with the combined training composed of isometric contraction, isotonic contraction using weight, balance training and plyometric training. The forty subjects without medical history on their lower extremities were participated in this study. The subjects were divided into 3 groups such as, control group(n=14), disk training(n=11) or combined training(n=15). All subjects completed Romberg test for static stability and SEBT test for dynamic stability of ankles. After 6-week training, they completed the tests with same manner again. Exercise groups trained the exercise program for 6 weeks and the volume of exercise are increased per 2 weeks. The Romberg tests for static stability of ankles demonstrated that disk training group is significantly increased on left legs(from 16.4±18.2sec to 36.0±32.3sec), and night legs(from 16.0±10.8sec to 41.3±47.7sec) are increased but not statistically significant. combined training group is significantly increased on left legs(from 18.6±16.7sec to 70.4±44.1sec) and right legs(from 27.0±3l.6sec to 61.7±46.1sec). In comparison between two trained groups, combined training group is more increased than disk training group. But there are not statistical difference. The SEBT tests for dynamic stability of ankles demonstrated that disk training group(except for anteriolateral and anteriomedial directions on both legs) and combined training group(except for anterior direction on night legs) are significantly increased at almost directions. In comparison between two trained groups, combined training group is more increased than disk training group, But there are not statistical difference.

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