계절별 날씨 변화가 신체활동 참여 수준에 미치는 영향 = Effect of Seasonal Weather Change on Physical Activity Participation Level

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the relationship between the weather change and the type and level of physical activity participation of the residents registered in a local public health center in Seoul and to provide basic data on the strategy development of health promotion project and physical activity promotion program. The subjects of this study were 1,956 members aged between 30 and 65 who were enrolled in the Center for Metabolic Syndrome Management at the Public Health Center of the Seoul Metropolitan Government. The results of this study were as follows: As a result of comparing monthly physical activity level, the highest month of physical activity was in October, November and April. The highest monthly physical activity was in September, January and October. As a result of comparing the level of physical activities by season, 'high intensity physical activity per week' was significantly higher in autumn than in summer and winter(p＜.001). The mean intensity of physical activity per week was significantly higher in autumn than in spring) and winter (p＜.01). There was no significant difference in walking activity per week between the seasons. Among the three types of physical activity, walking is the highest physical activity and seasonal variation is the least, so it is appropriate to use it as a strategy to minimize changes in physical activity due to seasonal changes. In the future, it will be necessary to focus on the development of walking program in order to activate physical activity.

국문 초록 (Abstract)

본 연구의 목적은 날씨의 변화가 지역 거주민의 신체활동 참여 형태와 수준에 미치는 관련성을 조사하여 건강증진 사업 기획 및 신체활동증진 프로그램의 중재전략 개발에 기초자료를 제공하는 것이다. 본 연구의 연구대상자는 서울특별시 산하 일개 지방정부의 보건소 대사증후군관리센터에 등록된 나이 30세에서 65세 사이의 회원 1,956명이다. 연구결과 월별 신체활동 수준을 비교한 결과 ‘신체활동높음’ 이 가장 많은 달은 10월, 11월, 4월 순으로 나타났으며, ‘신체활동보통’ 이 가장 높은 달은 9월, 1월, 10월 순으로 나타났다. 계절별 신체활동 수준을 비교한 결과 ‘주당고강도신체활동량’은 가을이 여름과 겨울보다 유의하게 높은 것으로 나타났으며(p＜.001), ‘주당중강도신체활동량’은 가을이 봄과 겨울보다 유의하게 높은 것으로 나타났다(p＜.01). ‘주당걷기신체활동량’은 계절간에 유의한 차이는 나타나지 않았다. 걷기는 가장 신체활동량이 높고, 계절별 편차가 가장 적으므로 계절변화에 따른 신체활동량 변화를 최소화하기 위한 전략으로 활용하는 것이 적절할 것으로 사료된다. 추후 신체활동 활성화를 위해서는 계절별 걷기 운동 프로그램 전략 개발에 대한 연구가 필요 할 것으로 판단된다.

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