여대생 대상 12주 왕복오래달리기 트레이닝을 통한 운동자각도와 여유심박수 비교 = Comparison of Rating of Perceived Exertion and Heart Rate Reserve through 12-week Shuttle Run Training for Female College Students

다국어 초록 (Multilingual Abstract)

The purpose of this study is to find out the characteristics of each exercise intensity setting method and the exercise intensity setting method suitable for shuttle run training by applying the Rating of Perceived Exertion(RPE) and Heart Rate Reserve(HRR) method to cardiorespiratory endurance training. A pre-post and multi-treatment control group design was applied to analyze the change in records for each week and the effect of training. By applying the relative intensity of cardiorespiratory endurance training of the National Academy of Sports Medicine, the HRR was 25%~59%, and the intensity of RPE 10~13 was applied to the experimental group. Two-way repeated measures ANOVA was used to analyze the group average and the shuttle run records according to the group and time according to the training intensity provision method. All medium-intensity shuttle run training for female college students applied with the HRR and RPE method was effective in improving cardiorespiratory endurance(p<.001), but the HRR method was useful for changing the exercise intensity and controlling the amount of exercise.