中長距離 選手의 새로운 指導方法 硏究 : interval training을 中心으로

다국어 초록 (Multilingual Abstract)

As a result of inspecting the human bodies of runners of the long-and-middle-range distance, the human bodies of world famous runners with championship are excellent on the average, the Korean representative runners require all the more fitted bodies in comparison with the length. Average bodies of the Busan representative runners have been in the worst condition. (groups examined)
In this respect, immediately the bodies shall decide whether the function of human bodies are good or bad. In the winter training, the whole physical bring-up has been emphasized upon. Through the highly-lung-function in interval training the method of training in improving the fast speed and the whole bodily supporting power has been chosen. Especially the bodies of the examined groups are worse than the non-examined groups, but the examined groups have been emphasized much upon the circuit training from the data of training period in comparison with the weight training of non-examined groups interval training, and continually all the ways the softened rate shall be raised with metress, jumping form, hurdle exercise and energy, shall be utilized economically with the most relaxing way. And especially in the cross country, through leg stepwise raising in the up-hilly road; waist stretching in the downward road and legstretching exercise, the width of feet shall widened, and the fatigue recoveredness and the change of feeling have been improved in the daily training desire, having balling game in the cross country. At the same time, one week before the game will be opened, the adjustment of condition is top condition on the very day of the game, their major items shall recorded and tested five days before the game shall be opened four days before the game will be opened, the training shall be light, and two or three days shall be taken for relaxation. The degree of preparatory exercise is ideal one day before the game is opened. The effective method of preparatory exercise is 30 minutes marmingup, and at the same time, it contains the preparatory exercise of physical education. Three times of accelerating running 50m, five minutes' jog after ten minutes' rest, the runners shall be ready for action oo exercise. Newtraining method, ideal preparatory exercise and as a result of testing the record of new training method, ideal preparatory exercise, and adjustment of top condition, as follows:
1. Growth degree through the new training method; Weight training, the specific gravity, of circuit training and cross country is large in comparison with the non-examined groups trained with interval training and weight training being emphasized upon, and the inspected groups having the interval training at thn same time have been improved more 1.5 second in 1500m than the non-inspected groups, and th inspected groups are better 3.2 second in 5000m.
2. Warming up:
The method of preparatory exercise which is the most ideal for the condition of D, in the worst case of 1500m and 5000m, is faster by 2, 4, and 5.9 second than the condition of F.
3. Top condition Adjustment:
The record of 1500m and 5000m indicated that the best condition A is remarkably more different by 4.2 and 13.4 than the worst condition D.