BIORescue 프로그램을 이용한 인지과제균형훈련이 노인의 정적균형, 동적균형, 시지각에 미치는 효과 = Effects of Cognitive Task Balance Training using BIORescue Program on Static Balance, Dynamic Balance and Visual Perception in Elderly

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effect of cognitive task balance training using BIORescue Program on static balance, dynamic balance and visual perception in the elderly. Forty-one participants (aged 65-85 years)
were selected from a falling prevention class and were randomly allocated to two groups; 20 to the experimental group and 21 to the control group. The experimental group underwent training for 30 minutes a day, 3 days a week, for
8 weeks. Static balance (postural sway velocity), dynamic balance (Berg balance scale, Functional reach test, Timed “Up & Go” test, Limit of stability) and visual perception (Motor-free visual perception test) were measured pre- and
post-training. The experimental group showed significant improvements in all measures. A significant improvement in static balance and dynamic balance were demonstrated within the experimental group(p < .05), but not in the control
group. This study confirms that cognitive task balance training using BIORescue Program effectively improves postural balance and visual perception in elderly people.

국문 초록 (Abstract)

본 연구는 BIORescue 프로그램을 이용한 인지과제균형훈련이 노인의 정적균형, 동적균형 및 시지각에 미치는 효과를 알아보고자 시행하였다. 노인 낙상예방교실에 참여한 65세 이상의 노인 41명을 연구 대상자로 선정하였다. 대상자는 무작위로 실험군 20명과 대조군 21명의 두 그룹으로 나누어 진행하였다.
실험군은 인지과제균형훈련을 1회 30분간, 주 3회씩 8주간 진행하였다. 훈련 전과 후의 각 1주일 동안에는 정적균형능력, 동적균형능력 및 시지각 검사를 시행하여 다음과 같은 결과를 얻었다.
인지과제균형훈련 후 실험군은 정적균형 능력, 동적균형 능력과 시지각 기능에서 유의한 향상을 보였으며(p < .05), 대조군은 유의한 향상을 보이지 않았다.
본 연구를 통하여 BIORescue 프로그램을 이용한 인지과제균형훈련이 노인의 정적균형 능력과 동적균형 능력 및 시지각에 효과가 있음을 확인하였다. 본 연구는 노인의 균형 능력과 시지각을 개선시켜 낙상을 예방시키기 위한 방법을 제시하였으며, 앞으로 노인들의 낙상방지와 삶의 질적인 향상을 위한 다양한 운동프로그램의 개발이 필요하다고 생각한다.

목차 (Table of Contents)

• Ⅰ. 서론 212
• Ⅱ. 연구 방법 213
• 1. 연구 대상 213
• 2. 실험절차 214
• 2. 실험절차 214
• 3. 실험도구 126
• 4. 자료 처리 218
• Ⅲ. 연구 결과 218
• 1. 실험방법에 따른 정적균형의 변화 218
• 2. 실험방법에 따른 동적균형의 변화 219
• 3. 실험방법에 따른 시지각의 변화 220
• Ⅳ. 논의 221
• Ⅴ. 결론 및 제언 224

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